We are sure that many of our readers remember a moment when they experienced sudden dizziness even when they saw the title. It’s normal because we all experience this situation. Sudden dizziness is an interesting issue, everyone experiences it, but it carries a risk only for some. Because sometimes it appears suddenly and disappears for a very simple reason, and sometimes it appears at increasing intervals and can be a sign of different diseases.
First of all, stay calm, sudden dizziness can be scary, but most of the time the cause is not as serious as we fear. Even something as simple as standing up quickly can cause sudden dizziness. The important thing is that you follow your body and see the frequency, intensity and severity of occurrence. We will look at the answers to what causes sudden dizziness, what to do when it happens, and when to see a doctor.
First, let’s understand what it is; What is sudden dizziness?
Dizziness; It is defined as fainting, dizziness, feeling weak and unbalanced. It is sudden dizziness that occurs suddenly after an action you take. A person experiencing sudden dizziness has the illusion that everything around him is moving. Although the feeling it causes is very frightening, it often does not indicate a life-threatening situation.
So what are the symptoms of sudden dizziness?
- Feeling like you or those around you are spinning
- feeling like fainting
- loss of balance
- Feeling like you’re swimming
- feeling dizzy
- Feeling of discomfort increases as you move
These are the first symptoms you will feel when you experience sudden dizziness. If you have noticed, each of these is defined as a feeling because the person experiencing dizziness often does not show clearly visible symptoms from the outside. Even if it is not visible from the outside, the situation you experience affects you intensely at that moment. In some cases, dizziness may be accompanied by nausea.
But what causes sudden dizziness? Here are some of the most common reasons:
- low blood sugar
- drop in blood pressure
- temperature changes
- Anxiety
- Side effects of different medications
- Being dehydrated for a long time
- iron deficiency
- Stress
- motion sickness
- Migraine
- Neck pain
Here are some of the most common conditions known to cause sudden dizziness. Even though you do not have any disease, you may experience sudden dizziness due to one or more of these simple situations. The dizziness that occurs due to these reasons will pass in a short time.
What should be done to relieve sudden dizziness?
- Go to a quiet and dark room and lie on your back.
- Close your eyes.
- Move your head in small movements.
- Take deep breaths.
- If you are standing, hold on to something immediately.
- Lie down with two pillows under your head.
- When getting up, move very slowly and sit for a while first.
- Turn on the light before standing up completely.
- Do not use caffeine, alcohol and tobacco products for a while.
In case of sudden dizziness, here are some of the things you need to do to protect yourself at that moment and reduce the effects of dizziness. Of course, these may not have the same relief effect on everyone. When you experience sudden dizziness, first secure yourself by sitting or holding on to something, then do whatever movement relieves your dizziness.
Some of the diseases that cause sudden dizziness:
- vertigo
- inner ear infection
- Vestibular neuritis
Vertigo:
The most common type of vertigo disease, which occurs due to different inner ear diseases or central nervous system problems, is called benign paroxysmal positional vertigo. This disease can cause intense dizziness that can last from 15 seconds to several minutes. Shaking the head back and forth or turning quickly in bed will trigger vertigo attacks. It is more common in elderly people with respiratory diseases.
Inner ear infection:
Inner ear inflammation, also known as labyrinthitis, occurs when inflammation occurs in the fluid-filled channels in the inner ear. It commonly occurs with colds and flu. In addition to dizziness, it can cause nausea, hearing loss, tinnitus and confusion. It can be seen in everyone.
Vestibular neuritis:
Vestibular neuritis occurs when a nerve called the vestibular in our inner ear becomes inflamed due to a viral infection. In addition to dizziness, it can also cause nausea and confusion. The treatment period may last a few days or a few weeks, depending on the patient’s condition.
If you feel some of the following symptoms along with sudden dizziness, urgent intervention may be required:
- An intense tingling sensation in the body
- Severe headache
- difficulty speaking
- chest pain
- Increase in heart rate
- difficulty breathing
- vomiting repeatedly
- tinnitus
- Hearing loss
- Blurred or double vision
- confusion
- Fainting
Sudden dizziness does not always mean an emergency because it can occur and disappear momentarily for a simple reason. However, if you see some of these symptoms in addition to dizziness, a different situation may have occurred. For this reason, you may need to go to the nearest health institution and get urgent intervention.
When should you see a doctor for sudden dizziness, even if it is not an emergency?
- If it starts to happen frequently
- If the severity is increasing
- If it starts to take longer each time
- If you can’t understand why
If your sudden dizziness starts to occur in these ways, it is recommended that you be examined by a specialist physician as soon as possible. Because you obviously have a disorder and it manifests itself as sudden dizziness. Don’t panic, but go to a doctor as soon as possible.
We answered frequently asked questions such as what is sudden dizziness, which can be seen in everyone due to many different reasons, what causes it, and how it can be relieved. What we say is for informational purposes only. Remember that, as with all health issues, you should get the most accurate and personalized information about sudden dizziness from a specialist physician.
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