Dietitians state that when people start to have a regular relationship, they give up the health habits they had before. In other words, as you will see in this case, it is not the relationship that causes weight gain, but the new consumption habits that come with the relationship.
Research on Nutrition and Dietetics reveals that couples don’t feel obligated to look good to other people out there when they’re in a relationship. In this case, people in romantic relationships can focus on enjoying their meal while they spend time together outside or at home.
Once the end of the rope is gone, it can be difficult to catch.
People may have their own diet and exercise routine before they find a lover or get married. For example, a person may never eat out and eat at home, and may take their food from home to work.
When the relationship starts, the routine breaks down and the time spent outside with the partner increases. On top of that, couples who prefer fatty, sugary and calorie foods outside can make it a habit to eat out.
You can be affected by the eating habits of the person you are with.
New habits may not be the only reason for getting fat when you start a romantic relationship. For example, if your partner likes pizza, you may be affected by his or her dietary preference as you spend time with him.
Being sleep deprived or drinking alcohol while enjoying being together also has a fattening effect.
It is quite normal to want to spend romantic evenings with your partner. But if you are constantly going out to drink alcohol together and returning home late, it is likely that there will be some changes in your body.
In a study, it is seen that after getting drunk, people want to consume foods high in fat more. In addition, the frequency of time spent with a partner can cause less sleep. As it is known, less sleep, alcohol and fatty foods have weight gain effects.
As the efficiency from the relationship increases, the weight also increases!
In a study examining only heterosexual couples, it is stated that the cohabitation of couples increases the risk of obesity. In other studies on the subject, it is said that among newly married couples, those who are satisfied with their marriage tend to gain more weight.
In short, couples who are happy to be together do not need to attract another partner into their lives, so even if they gain weight, the weight they gain does not bother them. If you eventually started to gain weight with your partner, you probably wouldn’t be thinking about the possibility of being with someone other than each other.
Sources: 1, 2
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