So what’s the reason? Why can’t old human beings plunge easily into sleep? In fact, shouldn’t they sleep more and more easily because they leave behind more than one life responsibility?
What kind of relationship is there in the middle of age with sleep?
As you get older, the period of falling asleep and the time spent in sleep changes and in fact this is very common.
Many biological changes in sleep as they get older. For example, babies often wake up during the night and need daytime sleep during the day. At a young age, it is very challenging to sleep at a reasonable hour and waking up in the morning.
In other words, sleep order is actually changed at certain stages of life. Sleep order, as it always differs in infancy, childhood and youth, this situation occurs in old age.
In fact, every 10 years, from 20 to 60 years of age compared to a comprehensive study, is lost about 10-20 minutes from the total sleep responding. So as the age progresses, the period of sleep decreases.
Essentially, a 60-year-old person and a 35-40 year old person need to sleep to much extent.
But people aged 60 and over have difficulty in getting the sleep they need. Because during sleep, they spend much more time in lighter sleep stages. In other words, they can’t go to deep sleep or they pass after long minutes/hours.
In addition, even though the changes in sleep changes that occur as age are attributed to more than one, changes in the body, some time life changes cause this. Because retired persons aged 60 and over, can spend more time to make confectionery during the day.
Again, they are not as active as a 30 -year -old person during the day. For this reason, their bodies and brains are not very tired. This, of course, affects night’s sleep. Under all these conditions, it becomes much more difficult to dive into night sleep.
In summary, over the years, many changes occur during sleep.
Sleep becomes more modular as it gets older, and therefore it is more common to wake up at night. Deep sleep and REM sleep decreases, and if a slight sleep increases. So sleeping phases are changing.
Taking age also changes the circus rhythm. This causes elderly individuals to fall asleep in unexpected moments and wake up much earlier in the morning.
