When you spend time with animals, do you notice that you have an effect on you? Even if you do not notice, there are both physical and spiritual effects compared to science.
Let’s see what are these effects? What consequences of the presence of animals are compared to science?
It reduces anxiety and tension.
When we interact with animals, the level of cortisol, which is a voltage hormone, decreases and increases the level of oxytocin, which is a binding hormone.
In addition, caressing or playing with animals compared to the other study, it reduces fear symptoms by creating a calming effect.
Even their assets can increase the levels of neurotransmitters connected to happiness and pleasure, even serotonin and dopamine.
In fact, animal -resistant therapy can be applied to individuals with depression, post -traumatic voltage disorder and other mood disorders.
A study published in Psychosomatic Medicine in 2019 revealed that a dog caressing a dog valuable in the subsidiary of the subsidiaries.
Reduces loneliness, raises awareness.
Especially if you share your nest with an animal, you know that it is one of the biggest emotional supplements that you make to you. Unconditional, unquestionable, pure love…
In addition, animals, living creatures moving by experiencing the moment. Therefore, our time to spend time with them encourages awareness that is valuable for mentally beautiful.
Let’s come to physical effects.
Interaction with animals compared to research can play a role in reducing the risk of heart disease by lowering blood pressure. The American Heart Association says that sharing one -to -one residence with an animal is dependent on cardiovascular health.
Especially during childhood, the immune system of individuals exposed to animals is strengthened and the risk of asthma with allergy decreases.
Physical activity incentive should not be skipped. Rooming a pet or playing with it increases the daily training level. Research also supports that those who have dogs lead a more active life than those who do not have dogs.
Physical Sıhhate effects of the existence of animals do not end here either; Interaction with animals triggers endorphin release, a natural painkiller.
In short, science; It proves the positive effects of spending time with animals on both physical and mental health. So it’s time to adopt an animal! If you are planning to open your nest to an animal, we recommend that you read our content below:
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