High fever, which we all experience at some point in our lives, is a condition that can be quite uncomfortable from time to time. First of all, it is worth noting that high fever is not a disease, but a defense mechanism of the body. When a high fever occurs, there are home remedies to lower body temperature. In this article, we have discussed these methods in detail.
Normal body temperature is around 37 degrees in general, but this can vary from person to person. Factors such as the time of day, the weather, the amount of time one runs or the type of clothing worn are among the factors that cause changes in body temperature. Let’s all say, ‘What brings the fever down?’ Let’s move on to the article where we answered the question.
Why does the fever rise?
Fever is a rise in body temperature above normal, usually due to an infection. Normal body temperature is around 37, but this may vary from person to person and according to circumstances. A fever triggered by a viral or bacterial infection is caused by chemicals produced by the immune system.
Most cases of mild fever resolve within a few days. High fever, which may occur especially in children and the elderly, can cause permanent damage. Therefore, it is necessary to follow the process well and shape the treatment process accordingly.
So what causes a 40 degree fever?
Temporary increases in body temperature caused by infections do not cause permanent harm to healthy individuals. However, even a moderate fever can have dangerous consequences for adults with heart or lung conditions, because the fever causes an increased heart rate and respiratory rate. Situations that can be described as high fever such as 40 degrees can cause damage to many organs and loss of function. These extreme elevations are due to very serious infections.
What reduces fever? Methods you can apply at home:
- consuming lots of water
- take a warm shower
- get enough rest
- wearing loose clothing
- Eating light, easily digestible foods
- put wet cloth
- taking vitamin supplements
- Using antipyretic drugs
consuming lots of water
Your body naturally sweats to keep you cool when you have a fever. But when you lose too much water, your body clogs sweat ducts to prevent further dehydration. This becomes a factor that makes it harder for your body to deal with a fever. That’s why you can help reduce your fever by consuming plenty of water. It is recommended that the patient with a fever should drink 1.5 liters of water if he is a child, and 2-2.5 liters if he is an adult.
take a warm shower
Taking a bath with warm water, which is not too hot, will help reduce high fever. The method of taking a shower with warm water should be applied gradually, not suddenly. Sudden showering of a child or adult with a fever can be shocking.
get enough rest
Remember, high fever is not a disease. Fever usually occurs when your body is fighting an illness. Your natural defense system (antibodies) can overcome an illness with its quick and powerful response. So make sure you get plenty of rest.
wearing loose clothing
If you have a fever, choose not to wear thick clothes. Shivering, which is common in these situations, can cause you to wear thick clothes. Instead, we recommend that you cover yourself with a thin sheet. If you wear thick clothes or cover yourself with thick things, you can increase your fever instead of lowering it.
Eating light, easily digestible foods
When you have a high fever, you may not want to eat much. In these moments, instead of consuming nothing, you can consume light and easily digestible foods. You can choose foods such as oatmeal, soup, rice or chicken. We do not recommend eating heavy and fatty foods that can cause indigestion.
put wet cloth
Placing a wet washcloth or cold pack on the forehead is a common method used to reduce fever. In cases where the fever is very high, it can also be placed under the armpit or in the groin area where there are larger blood vessels. To prevent cold packs from coming into direct contact with the skin, you can wrap the pack in a cloth.
taking vitamin supplements
Consuming fruits that contain plenty of water will meet both your water and vitamin deficiency. You can especially prefer fruits such as watermelon, orange, tangerine, melon, peach, strawberry and pineapple. You can also consume foods containing plenty of vitamin C, such as lemons, red peppers, tomatoes, greens, spinach and broccoli. Taking vitamin supplements on a regular basis will significantly shorten your healing process.
Using antipyretic drugs
Antipyretic drugs, which you can use under the supervision of a doctor, are one of the best methods to reduce your high fever quickly. Antipyretics, which can be used in adults and children according to their doses, make you feel better as well as lowering high fever.
In this content, we tried to answer questions such as what causes high fever and how to lower it. Remember, what we tell is for informational purposes only. You can get the most accurate and specific information for you by consulting your doctor.
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