The Yin Yang symbol is a symbol that expresses the balance of opposites in the Far East, especially in China. The Yin Yang symbol literally means that the two halves complete a whole.
Of these two halves, Yin represents darkness or shadow, and Yang represents light or sun. At the same time, Yin and Yang are considered as a symbol representing opposites such as good and bad, rich and poor, young and old.
balance of contrast
In fact, Yin Yang also represents the opposites we encounter every day in life. The greatest example of this is night and day. Just like Yin and Yang, when these totalities are divided, the balance is disturbed. When the integrity is broken, both halves try to establish a new balance by following each other. Therefore, Yin Yang expresses that both opposites are meaningless without the other.
According to Chinese philosophy, everything in nature has an opposite, and these opposites are expressed as Yin and Yang. These contrasts in nature are together, and without these contrasts, movement is not possible. Everything in the universe can only exist together with its opposite. According to Chinese philosophers, human is also a balanced being and consists of Yin Yang combination.
When the balance of Yin and Yang in a person is disturbed, problems and diseases arise. For example, disruption of this balance can manifest itself in conditions such as health problems, extreme irritability or extreme happiness. Only he can maintain the balance of Yin and Yang within a person.
Yin Yang symbol
The Yin Yang symbol is a frequently encountered symbol. This symbol, which looks like the reverse of the letter “S”, is also known as Tai Chi. This symbol, which represents the whole consisting of opposites, is white on one side and black on the other, and there are dots in contrasting colors in the middle of these halves. These points indicate that there is an element of the other in the essence of both opposites.
According to Yin Yang, both opposites are equal. Yin; negative, feminine, night, dark, still, lunar, intuitive, cold and soft. Yang is; Positive, masculine, day, light, movement, chaos, sun, logical, warm and harsh.
Yin Yang born from Chinese philosophy
The Yin Yang symbol is a symbol of Theo philosophy. The symbol also means that everything can turn into its opposite. The Yin Yang symbol belongs to the religion of Theoism. Yin Yang belief was born from Chinese philosophy.
It is known that this belief emerged as a reaction to Shintoism and Confucius. However, the Yin Yang symbol is a symbol used by everyone today to represent balance and equality.
Let’s take a look at the Yin Yang philosophy:
Yin Yang philosophy It originated in the Chinese Yinyang school in the 3rd century. The main proponent of Yin Yang philosophy is Zou Yan (also known as Tsou Yen). Zou Yan argues that life goes through 5 stages.
These five stages are fire, water, metal, wood and earth. According to the Yin Yang philosophy, these stages are constantly shifting.
Although Yin Yang philosophy may seem easy to understand from the outside, it has a deep rooted meaning. The Chinese Theory speaks of the existence of two forces in the universe. Yin is a passive, negative force, while Yang is an active, positive force.
In fact, the balance found all over the world
According to the Chinese theory, these two forces are present in everything in nature and in the world. For example, the balance of day and night, summer and winter, moon and sun are the forces that make up the Yin Yang philosophy.
According to Yin Yang philosophy, life cannot continue if two opposites are not together. For example, if the male and female are not together, the human race would go extinct. Therefore, Yin Yang philosophy is present in all areas of life.
Daily life and Yin Yang
Yin Yang philosophy helps you gain benefits in many areas of daily life. According to Yin Yang philosophy, everything has an order. Accepting this order will lead you to happiness in life. For example, both exercise and rest are needed for a healthy life. Balanced exercise and rest make you a healthy person and bring you into Yin Yang balance.
However, constant exercise with ambition causes your body to become tired. Therefore, it is important to find balance in all areas of life. You can live a happier life by applying this balance found in Yin Yang philosophy in all areas of life.
Avoiding heavily processed foods in the diet
Heavily processed foods, which are low-quality, but rich in fat and salt, negatively affect health. These foods, which make you happy when consumed, cause health problems.
Therefore, instead of heavily processed foods, be careful to consume more natural foods such as vegetables, fruits, meat, fish, nuts.
Controlling daily food intake
Just avoiding heavily processed foods is not enough for Yin Yang balance. For this balance, attention should be paid to the amount of food taken daily and a nutrition program should be created.
By establishing a balance between nutrients, the best nutritional balance for the body should be tried to be created.
A diet rich in vegetables and fruits
A balanced diet is important for Yin Yang balance. For this reason, all kinds of fruits and vegetables should be included in the nutrition program.
Avoiding or limiting bad habits such as alcohol and smoking
The liver is a Yin organ, but our lifestyle and bad habits cause the Yang aspect of this organ to increase. Increasing the Yang balance of the liver can lead to health problems.
In addition, smoking and alcohol cause energy imbalance. Therefore, for Yin Yang balance, bad habits should be reduced and, if possible, abandoned.
Strengthen muscles and speed up metabolism
For Yin Yang balance, it is important to increase muscle mass and reduce fat mass. Exercises to increase muscle mass will also help accelerate metabolism, increase blood circulation, strengthen connective tissue and increase bone density.
Exercising regularly, protecting the cardiovascular system
Having too much Yang energy can cause health problems such as hypertension and heart rhythm disorders in the cardiovascular system. In addition, having too much Yin energy can cause health problems such as poor circulation and blood clots.
For this reason, those at risk of cardiovascular diseases should avoid stimulants such as coffee and heavy exercises. Instead, exercises such as light-paced walking are recommended.
Keeping your finances under control and saving money
Financial difficulties cause stress in human life. Especially when we have money, acting thrifty and making unnecessary expenses cause the Yin Yang balance to deteriorate.
For this reason, saving money and thinking once again while spending helps to understand that happiness is not limited to material things.
Balancing the energy in the home with Feng Shui
The environment we live in is one of the biggest factors that determine our energy. For this reason, you can establish the Yin Yang balance of both the house and yourself by taking advantage of Feng Shui when designing a house.
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