While meditation was initially considered as a kind of ritual all over the world, over time it has become a kind of relaxation and healing method recommended by medical doctors and psychologists. This method, which has many different types, is basically applied to stay calm, calm the mind and become more psychologically resistant.
When we look at its roots, we see that it has a history of thousands of years, especially in eastern culture. However, over the years, meditation has become a common practice around the world.
What is meditation?
What exactly is meditation?
Meditation is included in the dictionaries with the definition of “the name given to the techniques and experiences of controlling one’s mind, which allow one to attain inner peace, tranquility, different states of consciousness and reach their self-existence”.
There are dozens of applications that vary according to the schools it is included in. There are different applications performed with breathing exercises, attention exercises and repetitive sounds that we can call mantras. But when we look at the most basic of all, meditation is a kind of practice applied to empty the mind and relax.
Does meditation have a scientific basis?
We can say that the subject of science has come to a conclusion as a result of many researches. As a result of research carried out by many institutions such as Harvard Medical School, Massachusetts Institute of Technology, Yale University, Benson-Henry Institute of Body and Mind Medicine affiliated with Massachusetts General Hospital, it has been revealed that meditation has many benefits for the person.
Different studies show that meditation contributes to the psychological and mental health of the person in general. In studies on many subjects such as stress, depression, anxiety, distraction, addiction, it is stated that meditation is supportive and good for people.
Scientifically proven benefits of meditation;
- It relieves stress.
- It reduces anxiety, worry and fear.
- It improves sleep quality.
- It relieves digestive system irregularities such as constipation.
- It increases the ability to focus.
- It lowers high blood pressure and lowers blood pressure.
- It strengthens the immune system.
- It relieves fatigue.
- It relieves heart palpitations.
Meditation, which takes place in different ways in different cultures, will allow you to stay in balance psychologically when applied correctly. However, the important thing is to follow the meditation methods that everyone has something to say about as much as possible from the right sources and to know that this is just a kind of ‘relaxation’ tool.
Of course, it is not the right way to think that meditation is a door to salvation from all problems and to try to solve your psychological or physical diseases with such methods. For this reason, it is useful to know that the priority is always the experts.
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