Our throat is one of the two main entry points of our body. Of course, this entrance has guards. The protection area called the tonsils stops the microbes trying to enter our body. As a result of this stopping, microbes accumulate here, create an infection, and as a result, we encounter throat inflammation. Throat inflammation is one of the most common ailments.
You may not think of throat inflammation, but if we say that my throat hurts, my throat is swollen, I cannot swallow, we are sure that you will understand immediately what this ailment is. Of course, since it is a risky situation, it is necessary to go to the doctor in cases where it progresses, but there are still some methods that you can apply at home. Let’s take a closer look at what is good for throat inflammation and how it goes without medication.
First of all, let’s get to know the disease; What is throat inflammation?
Throat inflammation, also known as acute tonsillopharyngitis, is the inflammation of the throat area, which includes the tonsils and pharynx, starting from the nose and continuing to the larynx, due to an infection caused by viruses, bacteria, fungi and the like.
So what causes sore throat?
- bacterial infections
- viral infections
- fungal infections
- immunological diseases
Here are the main causes of sore throat. As it is understood, the cause of inflammation in the throat is an infection caused by a fungus, virus or bacteria in the area. Some of these occur and disappear silently, but some can show extremely disturbing symptoms.
Not every pain is an infection; Here are some of the symptoms of sore throat:
- Sore throat
- Fire
- Shake
- chill
- difficulty swallowing
- runny nose
- Postnasal drip
- nasal congestion
- tearing eyes
- eye redness
- Weakness
- Tiredness
- throat swelling
- Formation of glands in the throat
- Neck pain
- Earache
- skin rashes
- Headache
- Nausea
- Vomiting
- Stomach ache
- muscle pain
- Joint pain
- hoarseness
Here are some of the most common signs of inflammation in your throat. In some cases of throat inflammation, these may not be seen, and sometimes they may be mild. However, sometimes many can be seen intensely, depending on the intensity of the inflammation and the extent of its spread.
What is good for throat inflammation, how does it pass without medication?
- Be sure to listen.
- Drink plenty of fluids.
- Pay attention to the temperature of the food you consume.
- Humidify the air in the room.
- Gargle with salt water.
- Be careful not to irritate your throat.
- Use lozenges.
- Gargle with apple cider vinegar.
- Drink warm water with lemon honey.
Be sure to listen:
Throat inflammation is generally considered a simple ailment and patients continue their daily lives. But that is not the case. An infection has formed in your body and your body is fighting it even if you are not aware of it, so you feel tired. As soon as you start to feel the symptoms of throat inflammation, you should take care not to tire yourself and rest.
Drink plenty of fluids:
The most important reason for consuming liquids in throat inflammation and similar ailments is to maintain the healthy functioning of the body. The other reason is to keep the throat moist. Especially if you drink tea obtained from antibacterial and antiviral plants warm, both your fight against inflammation will accelerate and the necessary moisture for your throat will be provided.
Pay attention to the temperature of the foods you consume:
We all already know that we shouldn’t consume cold things when our throat is inflamed. What we don’t know is that heat can also be dangerous. It will be good to consume plenty of fluids, drink soup and tea during the discomfort, but you should pay attention to their temperature. You should consume it not too hot, a little warmer than warm.
Humidify the air in the room:
Your throat is already inflamed, and if you breathe dry air on top of it, you will be thoroughly irritated. For this reason, it is recommended to humidify the air in the room you are in. You can use the devices developed for this, or you can run an open kettle in the room or place the boiled water in a container in the room. The key is to humidify the air.
Gargle with salt water:
The number one enemy of any infection is salt water. Add a tablespoon of salt to a glass of warm water and mix well. Then gargle with this mixture and let it touch all the inflamed areas. You can do this several times a day. Do not consume liquids for a while and wait for the salt to do its job.
Make sure your throat is not irritated:
Our throat is already sensitive, but we need to be more careful because it is also inflamed. The thing that irritates our throat the most is cigarette smoke. Don’t drink anyway, but if you do, at least stay away for a while when you’re sick. A similar situation applies to chemicals and perfumes used for cleaning, so it would be best to stay away for a while.
Use lozenges:
You can buy some of the lozenges sold in pharmacies without a prescription and use them for your sore throat. Some are sold by prescription. You can use them if your doctor has written them for the same complaint before and if you have them at home, but it is still useful to consult your pharmacist before using them.
Gargle with apple cider vinegar:
Apple cider vinegar also contains antibacterial and antiviral components. If you have a sore throat, add half a glass of apple cider vinegar to a glass of warm water and gargle with this mixture. You can also add a small amount of baking soda and salt to strengthen its effect. Be sure to touch only the inflamed spots in your throat before swallowing, as the mixture is a bit harsh. You may experience some stomach ache if you swallow.
For warm water with lemon honey:
Warm water and honey are already experts at soothing your throat. If you add lemon on top, you will both get vitamin C and fight the bacteria in your throat. You can drink this mixture several times during the day, or you can add honey and lemon to your other drinks.
When should I go to the doctor?
Throat inflammation is generally a self-limiting condition between 7 and 10 days. However, if you have symptoms such as fever, nausea, vomiting, diarrhea, and earache in addition to sore throat, and these do not subside and get worse, you should definitely go to the nearest health institution. After all, there is a risky infection in the middle.
We answered questions such as what is good for throat inflammation that makes swallowing and speaking difficult, and how it goes without medication. What we describe is for informational purposes only. Do not forget that you should get the most accurate and specific information about throat inflammation from a specialist physician, as in all health issues.
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