They say that wherever a person hurts, his soul is there, but there is one type of headache among them that all those who live say, ‘May Allah not put him on the head of my enemy. ‘ defines it as; migraine. Migraine is a type of headache that turns people’s lives into a nightmare. But unlike known headaches, it comes with different side effects and is often not easily relieved by painkillers used by everyone.
Many experts recommend medical methods for migraine treatment. Of course, this is a suggestion that should be considered, but you can overcome this pain much more easily with the methods you can apply at home during a migraine attack or the precautions you can take before a migraine attack. Let’s focus on the question of what is good for migraine pain and see the precautions you can take with the methods you can apply at home.
What is migraine and what are its symptoms?
Migraine, in its simplest definition, is a type of headache. This pain, which turns the lives of the living into a nightmare, can generally start in the neck, temple and around the eyes and spread according to the movements of the patient. People with migraine headaches are sensitive to light and often feel vomiting.
If you have had migraine pain 15 days or more per month in the last three months, this is called chronic migraine. Anxiety disorders, depression and sleep disorders can be added to this type of chronic migraine. If you are experiencing chronic migraine attacks, you should definitely apply to the nearest health institution.
What is good for migraine, what are the home treatment methods?
- Pay attention to what you should and should not consume.
- Do not underestimate the effects of essential oils.
- Discover the miraculous effect of ginger powder.
- Manage your stress properly.
- Learn to massage yourself.
- Have a tight sleep pattern.
- Discover whether it feels good cold or hot.
Pay attention to what you should and should not consume:
Believe it or not, everything you consume has an effect on your body. Therefore, you should be extremely careful about everything you eat and drink. When it comes to migraine, magnesium and B complex vitamins are among the must-haves in your diet. Some recommended foods in the migraine diet are as follows;
- Almond
- Sesame
- sunflower seeds
- Hazelnut
- Cashews
- Peanut Butter
- Oats
- Egg
- Milk
Some foods that are thought to trigger migraine and that you should restrict if you do not want to suffer from migraine pain are as follows;
- Alcohol, especially red wine
- Processed delicatessen products
- Chocolate
- Caffeinated drinks
- Ice cream and very cold drinks
- Beans
- Dried fruits
- Cultured dairy products such as buttermilk and yogurt
Of course, it would not be right to say that all these foods cause migraine. You must determine this. Take note of what you ate before a migraine attack and try to identify the triggers. Strangely enough, while a small amount of caffeine is good for migraine pain, the higher the amount, the more it becomes the main cause of migraine attacks. At this point, you should be careful and know yourself.
Do not underestimate the effects of essential oils:
Gentle massages with essential oils are a traditional treatment for migraine pain. Sniffing lavender oil has been shown to have a healing effect on many patients. Likewise, the menthol essence found in peppermint oil reduced the pain of many patients. These oils can be added to the water vapor, smelled directly or used in a light massage to the temples, allowing the patient to breathe. This also varies from person to person.
Discover the miraculous effect of ginger powder:
Ginger powder is a completely harmless product unless you have a particular allergy. Ginger powder acts much faster than many known migraine drugs. Its use before pain reduces the frequency of attacks, while its use during an attack reduces the severity and duration of pain. Moreover, it almost eliminates the nausea that accompanies migraine pain.
Manage your stress properly:
Stress is one of the most important triggers of migraine headaches. Moreover, as your stress increases during pain, the severity of the pain also increases. Therefore, stress management is the most important weapon of migraine patients. During an attack, methods such as taking a hot bath and self-suggestion will work.
Even more important than stress management during an attack is to manage the stress in your daily life and to keep the attacks away before they come. For this, some methods such as yoga, meditation, regular exercise are recommended. At this point, the choice is still up to the patient. You have to find what makes you happy, calm and relieve your stress. In the same way, you must learn to combat stress by finding sources of stress.
Learn to massage yourself:
I wish we could put ourselves in the skilful hands of a professional masseur on a regular basis or have someone to massage us whenever we want, but this is not always possible. If possible, rest assured that a massage to your neck and shoulders will greatly reduce the severity of the pain.
If you can’t go to a professional masseur regularly or find someone to give you a massage, you should do it yourself. Grab a tennis ball and lean against the wall. Massage using this across your neck and back. It may be a little difficult at first, but after you get used to it, you will see the effect.
Have a strict sleep pattern:
Listening in a quiet room away from light during a migraine attack will provide the most effective treatment. But don’t expect pain for such rest sessions. Set a sleep schedule that you will adhere to firmly. Let the room you sleep in be dark. Do not look at the screen before going to sleep. A well-rested body will be away from both stress and pain such as migraine.
Discover whether it’s cold or hot:
Hot or cold compresses to be applied during a migraine attack reduce the severity of pain and shorten the duration of many patients. However, the condition of the compress to be applied varies from person to person. For some patients, heat is good, for most, cold is good. At this point, you should try it and discover which one works best.
We answered questions such as what is good for migraine pain, which turns the lives of those living into a nightmare, what are the home treatment methods, and we talked about the details you need to know. What we describe is for informational purposes only. If you are chronically exposed to this type of pain, you should definitely apply to the nearest health institution. Your doctor will give the best guidance.
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