It is normal for our nose, which is the main organ we use to breathe, to run from time to time, and even cleaning it is extremely beneficial for our health. But sometimes it happens that a runny nose turns into a fountain. Of course, it is better than nasal congestion, we can breathe as we wipe, but still, having a continuous runny nose affects both our daily life and our sleep.
So what is good for a runny nose? A runny nose is considered a simple ailment, but if it occurs with different symptoms, it is necessary to go to the doctor. However, there is no need to run to the doctor right away because there are many simple methods that you can apply yourself at home. Let’s take a closer look at how a runny nose goes and see some of the methods you can apply.
Let’s understand the case first; What causes a runny nose?
- Flu
- common cold
- upper respiratory tract infections
- sinus infection
- Allergy
- Sinusitis
- chronic sinusitis
- Excessive use of nasal spray
- Deviation of the nasal septum
- dry air
- humid weather
- Hormone changes
- Foreign body in the nose
- different drugs
- nasal congestion
- Asthma
- Pregnancy
- bright light
- press exchange
- Perfume
- spicy food
- Hot meal
- Cigarette smoke
- To cry
If we try to count, here are some of the causes of runny nose, which we can count at least this many more. As can be seen from the list, our noses are looking for a place to run. Therefore, there is no need to worry about every runny nose. In fact, most of the time, a runny nose is considered a good thing because it expels inflammation and the like.
Let’s come to the main issue; What is good for a runny nose?
- Saltwater
- plenty of fluid
- Steam bath
- hot application
- Herbal tea
- Turmeric
- Ginger
- Garlic
- Massage
Saltwater:
Do you have a runny nose, is it stuffy, is your throat sore; Do not be afraid, hug the salt water. Salt water both moisturizes the nose and dissolves inflammation. Add a teaspoon of salt to a glass of warm water, mix and inhale. You can clean your nose several times a day with this mixture. Be careful not to overdo the amount of salt. You can prevent throat infections by gargling with a saltier mixture.
Plenty of fluids:
A runny nose means mucus is being released. Mucus is also a substance that becomes more liquid as it gets liquid. When you drink plenty of fluids during the day, the mucus in your sinuses and nasal cavity softens and comes out much more easily. Thus, you will have a runny nose in a few days, not days later. The mucus that does not liquefy and does not come out will be much more disturbing.
Steam bath:
Breathing hot steam is very good for a runny nose. Cover your head with a towel and lean over the boiling water and inhale the steam deeply. If you wish, you can make the steam much stronger by adding vegetable oils or dried herbs. If you say you can’t deal with this, go and take a hot shower right away. The mucus will soften under the influence of both heat and steam.
Hot application:
Shower is steam, if you say you can’t deal with them, apply a hot compress to your face. Wet a cloth with hot water or similar, take a small hot water bottle and hold it on your cheekbones and forehead for a few minutes. The heat will soften the mucus. After applying heat to your face, be careful not to be suddenly exposed to cold.
Herbal tea:
The anti-inflammatory and anti-allergic properties of chamomile, mint, nettle, fennel and similar herbal teas will be good for a runny nose. When we leave these features aside, by drinking herbal tea, you will both get liquid and inhale the steam slightly while drinking. So it’s useful no matter how we look at it.
Turmeric:
Turmeric is an extremely rich plant in terms of antioxidant, anti-inflammatory, antibacterial and antiviral properties. If the cause of your runny nose is ailments such as flu, cold, upper respiratory tract infection, it is recommended to consume turmeric. You can add it to the steam you breathe or drink your tea. If you drink its tea, the cough and sore throat that usually accompany a runny nose will also be relieved.
Ginger:
Ginger, like turmeric, is a plant with antioxidant, antiviral, antitoxic and antifungal properties. You can drink ginger tea, which is recommended to drink every day in daily life, several times a day when you have a disease showing symptoms of runny nose. If you don’t want to drink your tea, sprinkle some salt on the fresh ginger and chew it. You will see that your runny nose is rapidly decreasing.
Garlic:
Although it is at least as much trouble as a runny nose due to its smell in daily life, it must be admitted that garlic is truly a miraculous source of healing. For this reason, even if you do not consume it during the day, at least add it to your meals when you are home in the evening or swallow one raw. If you wish, you can boil it and drink the water, but the smell will get worse.
Massage:
Massaging your nose and face will both reduce pain, relieve congestion and be good for a runny nose. You have to apply a special technique for this. Press the top of your nose and relax. Repeat this ten times. You can apply this massage several times a day.
Some tips for a runny nose:
- Use soft wipes to avoid irritating your nose.
- If you have known allergies, stay away from them.
- If you have a runny nose, although it may seem mild, rest.
- Elevate your pillow while you sleep.
- Wash your hands after blowing your nose.
- If you cover your mouth and nose, you will soften the mucus with warm air.
When should I go to the doctor?
Since there are many different causes of a runny nose, there is no need to run to the doctor for every runny nose. However, if symptoms such as cough, shortness of breath, fever, chills, sore throat, diarrhea, nausea and muscle pain are also manifested along with a runny nose, and moreover, if they do not subside even after a week, it is recommended to go to the doctor.
We answered the frequently asked questions such as what is good for a runny nose, which affects our daily life negatively, and how it goes. What we describe is for informational purposes only. Do not forget that as in all health issues, you should get the most accurate and specific information about nasal discharge from a specialist doctor.
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