While some experience much smaller emotions with big ones; some may experience great pain or happiness within themselves, unresponsively. People are put into certain patterns according to these emotional indicators. The concepts of “sentimental” and “emotionless” are words that we can easily come across in every corner of our daily lives.
Of course, it is not a correct analysis result to classify people according to the emotions they reflect. An overly emotional person may experience his feelings within himself and may not find it right to project them outward. How would you feel if you knew that everything we feel inside has a biological cause, as well as outwardly reflected emotions?
Whether we are happy or unhappy because of the hormones or chemicals secreted in our bodies can sound quite interesting and frightening. However, the changes we experience in our bodies and the foods we eat can affect our moods more than we think. Landopamine is one of the chemicals that affect our lives. Let’s go togetherWhat is dopamine? What is not? Let’s examine it in detail.
What is dopamine, what happens in its deficiency and excess?
Let’s start with the basics, what is dopamine?
dopamine, which affects mood; It is an important chemical secreted in our body. Dopamine, in general, does not only affect mood swings; It affects many points from our actions to our understanding. This chemical, which has a very important place in human life; It is in an area of interest to psychiatry and neurology sciences.
Dopamine, which provides communication between nerve cells; It can cause people to be deeply affected from movement functions to human relations. dopamine; In cases where it is secreted more or less in the body, it can cause different psychological diseases. We can answer the question of how dopamine affects the human body with a list like this:
- It has an impressive role in learning and memory.
- It regulates your motivation.
- Paying attention to a subject affects your focus.
- It plays a big role in extremely stressful situations.
- It can contribute to the determination of mood and emotional changes.
- It has an effect on excessive sleep or insomnia.
- It helps to provide movement functions.
How do dopamine and serotonin production affect people?
Serotonin, like dopamine, is another chemical that affects mood. However, it is always associated with dopamine because of its functions and the effect it creates. In general terms, we refer to both of them as “happiness hormones”. Because in cases where they are secreted incompletely or excessively; They affect us from our happiness to our changing mindset.
Imbalances in dopamine and serotonin levels can be the cause of physical diseases as well as psychological diseases. As an example; A link can be observed between Parkinson’s disease and dopamine. They can also create addictive situations. It can have effects in conditions such as gaming addiction, alcohol addiction or gambling addiction.
What happens in dopamine deficiency and excess?
Dopamine, which has a very important task such as establishing the connection between nerve cells in the brain; can affect the human body to a great extent in cases of imbalance in the level of The situations that can be caused by its deficiency and excess are different from each other. Experiencing both situations can cause the person to undergo some psychological and physical changes.
In addition to the formation of some diseases, it can cause a deep process such as making decisions that will change his perspective on life and having emotional attitudes. Providing dopamine balance in the body can be put into a certain order with supplements to be taken from outside. Medical supplements to be taken from the outside should definitely take place under the control of a doctor.
Dopamine drugs are drugs with very high effects and should be used as prescribed. In addition to medical products, even the foods we take have a great effect on dopamine. There are many options, from vitamin supplements to protein-based nutrition. Of course, the impact of not only food but also living conditions is undeniable. Doing sports or spending time on any hobby can also increase dopamine levels.
Let’s take a closer look at the dopamine deficiency situation:
Dopamine deficiency can have negative effects on our emotions. This problem, which is the basis of many psychological diseases; It can also lead to depression due to the effect of increasing the feeling of unhappiness. The lack of dopamine, which is also the basis of Parkinson’s disease, has a power that affects the movement mechanism of the body. For this reason, it is important to check it at regular intervals. When we look at the effects of dopamine deficiency;
- Feelings of unhappiness and hopelessness,
- Problems with focusing
- energy drop,
- anxiety state,
- Weight gain or loss,
- feeling of sadness,
- balance problems
- excessive trembling sensation
- Constant tiredness
- Many effects may occur, such as difficulty swallowing.
What is the solution to dopamine deficiency?
There is no such thing as a solution to dopamine deficiency can only be provided by medical means. Apart from medications, every situation, from the changes you will make in your life to the foods you take, can increase the production of dopamine. First of all, you should pay attention to your health and take care of getting the necessary nutrients for your body. Protein-rich diet is one of the factors that increase dopamine production. In addition, mineral and vitamin supplements can also increase production in the same way.
Apart from foods or supplements, strengthening social life can also affect dopamine production. This is not just about expanding the circle of friends; it also includes enriching your time alone. Being able to regulate sleep is among the most important elements. Getting enough sleep can also help balance other hormones and chemicals in your body. Factors such as plenty of walking, participating in various sports activities, and getting sunlight can also support dopamine production.
So what exactly does an excess of dopamine mean?
Dopamine deficiency can have negative effects on our body as well as excess. Primarily, an excess of dopamine can create extreme anxiety and worry. For this reason, it is possible to observe it as one of the factors that trigger anxiety disease. Other factors caused by extreme anxiety can include multiple increases in energy and the desire to move constantly as a result.
These situations can drag the person into a state of physical and emotional fatigue and depression. In addition to all these, dopamine imbalance may be under many effects such as paranoia and hallucinations. For this reason, keeping the dopamine level in balance can offer a healthier life.
What is the solution to dopamine excess?
There are certain solutions to reduce excessive anxiety. The most important of these are drugs taken with a doctor’s prescription and control. In addition to medicine, herbal teas can also be effective in reducing excessive anxiety. Teas made from chamomile, St. John’s Wort and lemon balm plants; It can provide an instant sense of calm and relaxation. For this reason, the consumption of tea at certain intervals can help balance dopamine.
What is the relationship between dopamine and our emotions?
As we observe the effects of dopamine deficiency and excess; We realize that it affects a large part of our lives. Dopamine production has many direct psychological consequences; It also means that he can control his emotions. The fact that we associate many concepts such as enjoying life or being happy with dopamine can actually reveal an erroneous point of view.
Receiving dopamine support from the outside does not mean that the feeling of happiness is secreted directly. It is not among the expected results that dopamine, which facilitates the communication between nerve cells, has an immediate effect on our emotions. Only dopamine, which creates a certain balance in our body, can increase our quality of life as a result of this balance.
In this content, we discussed the hormone dopamine, which affects many things from our memory to our mood. What we describe is for informational purposes only. You can learn the most accurate and specific information from your doctor.
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