In addition to losing weight, burning fat, strengthening muscles, many people do sports to gain weight and expand their body volume. When training for this kind of purpose, you need to not burn calories and therefore eat a lot. Of course, since it is not easy to eat that much, you may need to use some supplements such as protein powder, carbohydrate powder.
Carbohydrate powder is a recommended supplement, especially for those who want to gain weight. It contains many calorie-dense ingredients, the basis of which is carbohydrates. It may sound good, but since these are supplements obtained as a result of special processes, it is necessary to consider possible harm and side effects. It’s best to go step by step and let’s take a closer look at what carbohydrate powder is, what it does and how it is used.
First of all, let’s get to know the product; What is carb powder?
Carbohydrate powder is a high-calorie food supplement containing glucose, protein, fat, and many minerals, amino acids and vitamins. It is sold by many brands without a prescription. Its original name is referred to as mass gainer. It is not an appetizing, weight-gaining drug or food, but only a high-calorie food supplement.
So what does carb powder do?
As can be understood from its content, carbohydrate powder is a high-calorie food supplement, and high calories mean weight gain. Thanks to the carbohydrate powder, you do not burn calories during workouts, so you do not lose weight. For this reason, it is used by people who want to gain weight and expand their body volume.
It is necessary to eat a lot of food to gain weight, but the right ingredients are not always taken and if we take into account the digestion time of the food, it does not prevent calorie burning during training. Carbohydrate powder, on the other hand, has the effect of eating a lot of food at once and digesting it quickly, as it is easily digestible and has high calories.
Carbohydrate powder is generally recommended for high-intensity workouts that last longer than an hour. Because the energy required to stay durable for a long time can only be taken in a fast way in this way. Due to the testosterone-increasing effect in its content, it accelerates the development of muscles and increases muscle mass.
How to use carbohydrate powder to get the highest efficiency?
Carbohydrate powder, as the name suggests, is in powder form like similar supplements. You can mix it with water to make it a drink, or if you are confident, you can drink the powder directly into your mouth and drink it with water. The question of when to take carbohydrate powder is much more important than how to use it.
Let’s think, when do we need energy? Of course, before practice. So when should we take in calories to heal muscles? Of course, after practice. Let’s say we are doing a very long and heavy training, so we will need support from time to time. So you can use carbohydrate powder before and after training, and sometimes in between.
If you have a busy life even on a free day without training, you can use carbohydrate powder in the morning to get the energy you need. Of course, remember, carb powder is not a food. Never neglect to eat as healthy a meal as you can. Since the aim is to gain calories, this type of eating will not cause problems.
What are the benefits of carbohydrate powder?
- You make sure you get enough calories.
- You get the minerals and vitamins you need much faster.
- You gain muscle instead of fat.
- Muscles heal much faster.
You make sure you’re getting enough calories:
We consume calories and burn calories throughout the day. If we consume more than we burn, we gain weight. Therefore, those who want to gain weight should eat a lot of food to get the necessary calories. You can solve this problem by taking an average of 500 extra calories during the day. The easiest way to do this, of course, is to use carbohydrate powder.
You get the minerals and vitamins you need much faster:
The content of carbohydrate powder is not only empty calories, but also contains many mineral, vitamin and amino acid supplements. It is possible to get them with fruits, vegetables and similar foods, but since your needs will increase due to high-tempo training, you can meet this need much faster with carbohydrate powder.
You gain muscle instead of fat:
It should be noted that if you create an excess of calories with carbohydrate powder or food, you will gain weight, but these can come as fat. That’s why intense training is so important. If you use carbohydrate powder as a support for training, they will be used to burn the muscles during the exercise, thus strengthening the muscles and taking your weight from the muscles. If you drink the powder and go to bed, you will have a fatty belly.
Muscles recover much faster:
After an intense workout, the muscles are damaged and there is improvement as they heal. This process takes place much faster, as all the components necessary for muscle recovery are contained in the carbohydrate powder content. Carbohydrate powder used between workouts will also increase your performance and endurance.
Let’s come to the point you need to pay attention to: Is carbohydrate powder harmful?
Even if there are no chemicals in the carbohydrate powder, there will be damages as the content goes through chemical processes. Especially when it is used very often, it can cause damage to the kidneys and liver.
If not used in a balanced way, it may cause lubrication, the components in its content may have an allergenic effect, it may cause dehydration as it increases the need for water, nausea and diarrhea are the most common side effects.
Of course, there is also the personal side of the business. Whichever brand of carbohydrate powder you buy, be sure to read the ingredients in it before using it. Maybe you may be allergic to one of them or there may be a condition that will react with different drugs when used together. For this reason, it is useful to scrutinize it a little.
We answered questions such as what is carbohydrate powder that you can use to gain weight and expand body volume, what is it good for, how is it used, is it harmful. What we describe is for informational purposes only. Remember that before using carbohydrate powder and similar food supplements, you must consult a specialist physician.
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