Foot burn can sometimes happen to us when we least expect it, and it can ruin our day. We know that you are wondering why foot burns occur when we least expect it, for reasons that we can’t even think of. Especially when we sleep at night, the sudden burning and tingling of the feet at night can ruin our night and cause us to be sleepless the next day.
If you are facing the problem of burning feet at night and you experience this problem frequently, we recommend that you consult a doctor. There may be some things wrong with your body, along with the following reasons. For this reason, do not neglect to apply to health institutions in order to get rid of this problem and to be treated in the best way. If you are wondering what causes foot burn, let’s examine all the details about the foot burn problem together.
What is foot burn, what are its causes, what is good?
First of all, what is foot burn?
Burning feet is a condition that mostly occurs at night when we sleep and makes us very uncomfortable. Nocturnal foot burning starts with a sudden tingling in your feet while you sleep, and then causes a needle prick or a constant itching in your feet. However, your feet are constantly burning, red and you start to sweat. Sometimes this problem can last for a few minutes, sometimes for hours, sometimes for days. This problem occurs more frequently, especially in women who have reached a certain age.
What causes foot burn, why do we feel foot burn at night?
- chronic kidney disease
- small fiber sensory neuropathy
- diabetic neuropathy
- Vitamin deficiency
- Abuse of alcohol
- neurological diseases
- Complex regional pain syndrome
- erythromelalgia
- hypothyroidism
- Infectious diseases
- sports ailments
- Peripheral artery disease
- Tarsal tunnel syndrome
- Toxin exposure
- Chemotherapy
chronic kidney disease
If you suffer from burning feet at night or frequently in your daily life, there may be something wrong with your kidneys. For example, you may be facing a kidney failure or you may have some ailments caused by your kidneys (Mediterranean Fever, etc.). Such problems manifest themselves in some way by creating prominences in the body.
small fiber sensory neuropathy
Small fiber sensory neuropathy results from the loss of the myelin sheath that covers and protects your nerves. Although the cause of this neuropathy is often unknown, it is thought to be caused by diabetes. If you have small fiber sensory neuropathy, painful burning occurs in the feet. Along with this, loss of feeling in your feet and short-term severe pain occur.
diabetic neuropathy
Diabetic neuropathy is one of the most effective causes of foot burning problem. Damage to the nerves in your foot or leg and the resulting reaction cause a burning sensation in your feet. Diabetes mellitus and frequent alcohol use are the main causes of neuropathy. This causes neuropathy, and neuropathy causes a burning sensation in the feet.
If you have high blood sugar for many years, this condition starts to damage your blood vessels and nerve cells over time. If you have high blood sugar, it also weakens the blood vessel walls that carry oxygen and nutrients.
Vitamin deficiency
There are many reasons for the vitamin deficiency problem such as fatigue, loss of appetite, weight loss and foot burning. If you feel foot burning in your body, you may be experiencing a vitamin deficiency. You can find out which vitamin deficiency you have, especially B12, by having a test in a health institution.
Heavy alcohol consumption
If you have a very heavy alcohol consumption, this will cause you to burn your feet. For example, if you only drink on the weekends, but suddenly you start drinking alcohol all week, your body starts to show different symptoms. One of them is the problem of foot burning at night. This problem, which is called alcoholic neuropathy and causes damage to the nerves as a result of heavy alcohol use, also leads to problems such as loss of muscle strength, dizziness and speech disorder.
neurological diseases
Known as Charcot-Marie-Tooth, the most common inherited nerve disease affects the nerves that control muscles. The symptoms of this disease start quite mildly, and become more and more over time. The disease progresses over time and one of its main symptoms is the problem of burning hands and feet. However, it also brings problems such as clumsiness and muscle atrophy.
Complex regional pain syndrome
Regional pain syndrome usually occurs in one part of your body. If you have an injury in your body or you have had an operation that will affect your nerves, you may be experiencing regional pain syndrome. This problem shows symptoms such as a constant burning pain, swelling, changes in skin color, a disorder in the immune system.
erythromelalgia
If you’re training, walking, or standing in a hot environment for long periods of time, you’re likely to suffer from erythromelalgia. This discomfort, without any known cause, causes you to face the problem of red, hot and very painful feet. If you have exercised intensely during the day or walked for a long time in the heat, you may experience a burning problem under the feet.
hypothyroidism
An underactive thyroid in your body can change the balance of your hormones. This puts pressure on your nerves and causes swelling. The main causes of hypothyroidism are fatigue, weight gain, dry skin, and the problem of constantly burning hands and feet.
Infectious diseases
Infectious diseases that infect your body in various ways are also among the causes of foot burn. Diseases such as Lyme, HIV, syphilis and shingles, which infect the body in different ways, cause you to experience problems such as burning, tingling and pins and needles in your feet. If you are having a problem with infections, you should consult your doctor as soon as possible.
Athlete’s Foot
Athlete’s foot is a highly contagious fungal infection that is usually found in people who are heavily involved in sports. This disease, also known as Tinea Pedis, affects the feet, nails and hands in the human body. One of the biggest symptoms of the athlete’s toes, feet and hands burning problem.
Peripheral artery disease
Peripheral artery disease is known as a disease of narrowing of the arteries that bring blood to your legs and feet. If you experience a burning sensation in your feet as a result of walking or exercising during the day, you may be dealing with peripheral artery disease.
Tarsal Tunnel syndrome
Damage to the nerve that extends from your ankle to your foot, as a result of a possible swelling or injury, can cause problems such as burning and severe pain in your foot. From time to time, this pain is not enough with your foot and can reach your leg. This problem is also in danger of becoming permanent. Therefore, if you are experiencing such a problem, you should see a doctor as soon as possible.
Toxin exposure
If you are exposed to heavy metals and other industrial chemicals at work or in your permanent environment, there is a risk that it can cause peripheral neuropathy symptoms in your body. However, it comes with problems such as burning in your hands and feet. In addition, exposure to toxins can cause permanent damage to your nerves after a while.
Chemotherapy
The chemotherapy method, which is used to kill cancer cells in the body of people with cancer, causes you to encounter very serious side effects in your body. These are muscle fatigue, painful and shaky feeling, slowed reflexes, balance and coordination problems, muscle weakness, severe pain, burning, nausea and dozens of side effects that we cannot count. Of course, among these side effects, there are often burning and tingling problems in the hands and feet.
So what is good for foot burn?
- Take a vitamin supplement
- consume less alcohol
- Soak your feet in cold water for at least 15 minutes
- Avoid exposing your feet to high heat
- Lift your legs and feet into the air
- contact your doctor
Take a vitamin supplement
If there is a vitamin deficiency in your body, consult your doctor and complete your vitamin deficiency with drugs or injection. Along with this, other symptoms in your body will appear, and you will get rid of the problem of foot burn, which unnecessarily disturbs your peace.
consume less alcohol
Lower your alcohol consumption even further into your routine. Drinking too much alcohol takes a toll on your nerves. This brings the problem of burning and tingling under the feet. By consuming less alcohol, you can get rid of the foot burning problem.
Soak your feet in the cold for at least 15 minutes
To prevent instant burning and tingling in your feet, cold supplementation will instantly eliminate your burning and pain sensation. A cold water treatment on your feet for 15 minutes will temporarily eliminate your foot burning problems.
Avoid exposing your feet to high heat
If you have to walk constantly during the day, you can use more spacious shoes. If you are in a very hot environment, not standing on your feet too much will prevent the problem of foot burn.
Lift your legs and feet into the air
Lifting your legs in the air or keeping your feet standing by placing something supportive under them while standing up will accelerate your blood circulation and will reduce the problem of foot burning at that moment.
Most importantly: Contact your doctor
We have given you temporary methods for the question of what is good for foot burn. However, if the cause of your foot burn is not resolved with simple solutions as above, we recommend that you apply to health institutions as soon as possible. Because the burns, which you can call a simple foot burn, can bring along quite big problems behind it.
So, does stress cause foot burn?
If we come to the answer to the question of whether stress causes foot burn, if you are constantly stressed in your daily life, your body may give different symptoms. One of these symptoms is the foot burning problem that can happen to you in different ways. High stress, as well as other negative consequences, also reveals the problem of foot burn.
In this content, we answered questions such as what is foot burn and what are its causes. What we describe is for informational purposes only. As with all health issues, you should get the most accurate and specific information about foot burn from a specialist physician by applying to the nearest health institution.
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