You’ve heard the phrase “hands-on”, how well it describes the concentration disorder, doesn’t it? We have a presentation to prepare for work, notes to read for the exam. Let’s put these aside, even while watching a TV series or reading a book, we can’t focus for half an hour. The equivalent of this situation in psychology is concentration disorder.
Concentration disorder is a condition that we all experience from time to time, but it can become chronic depending on psychological and biological causes. This situation, which we can define as losing the ability to focus, can even affect our daily lives. Let’s take a closer look at what a concentration disorder is, why, and what increases concentration, let’s see the methods.
First of all, let’s understand the situation well; What is concentration disorder?
Concentration; To pay attention means to focus. Concentration disorder, on the other hand, is the inability of the person to focus and focus on a point. Depending on psychological and biological reasons, everyone may experience such a problem from time to time, but if the reasons continue, the concentration disorder may become chronic in the person.
If you suspect a concentration disorder, watch for these symptoms:
- Inability to complete any work.
- Inability to see details.
- Failure in tasks that require attention.
- Change jobs frequently.
- Constantly postponing duties and responsibilities.
- Don’t bother listening.
- Inability to keep in mind what is spoken, do not forget.
- Don’t try to answer questions before they’re done.
- Don’t interrupt the speakers.
- Don’t make sudden plan changes or spend money.
- Persistent insecurity and restlessness.
- The state of being unable to stand still.
These are some of the symptoms seen in people with concentration disorders in general. Of course, all these symptoms may not be seen at the same time, but if the concentration disorder starts to become chronic, these symptoms may appear as much greater consequences in social and business life.
But what causes concentration impairment?
- You are constantly distracted.
- You are not getting enough sleep.
- You are not exercising enough.
- Your eating habits suck.
- There are environmental factors that you cannot control.
You are constantly distracted:
It’s easy to rant around, but let’s face it, it’s not always easy to concentrate, especially in today’s world where stimulants are increasing day by day. According to experts, even seeing a smartphone out of the corner of one’s eye while trying to focus can cause concentration problems. It is possible to count countless other reasons such as a poster in your room, the open TV in the next room, your nail that you cut crookedly.
You do not sleep enough:
At the Stanford University Center for Sleep Medicine, Dr. Allison T. Siebern says chronic insomnia causes low alertness. So we are never fully awake. As such, thought processes slow down, focusing problems begin, reasoning abilities are negatively affected, and moreover, memory problems occur. Getting little sleep from time to time doesn’t kill anyone, but not getting enough sleep due to an irregular sleep routine is one of the most important causes of poor concentration.
You are not exercising enough:
Don’t think that the subject has come back to our navel again. The exercise we mentioned in the title is actually a situation related to muscle movements. Of course, half an hour walks a day are recommended for a healthy body, but you should pay attention to stretching more in the exercises to be done against concentration disorder. People who do not exercise enough constantly have pain in their neck, shoulder, chest, and legs. Even if there is no major pain, this low-level discomfort will prevent you from focusing.
Your eating habits suck:
Sorry the title was a bit harsh, but it’s the truth. If you eat less, your sugar drops and you cannot focus, if you eat too much, your sugar suddenly rises and you cannot focus again. If you say you cut down on fat and carbohydrates, your brain can’t get the fatty acids it needs and you won’t be able to focus again. No need to count other essential proteins, vitamins and minerals. In other words, as long as you don’t eat healthy and regularly, it’s easy to have a concentration disorder.
There are environmental factors that you cannot control:
Although it may seem very simple, the reason why many people do not experience concentration disorders is environmental factors that they cannot control. If you have someone to take care of, if you are constantly under stress, if your office mates talk too much, if your upstairs neighbor has a new baby, if the light from the street lamp is directly in your face, if you can’t heat the house enough because you can’t pay the bill, it is possible to have a concentration problem. You can multiply as many examples as you want.
So what should we do, what increases concentration? Here are some simple methods you can apply:
- Eliminate distractions.
- Avoid multitasking.
- Identify your main focus.
- Don’t forget to take a break.
- Do brain and body exercises.
- Set a meal and sleep schedule.
Eliminate distractions:
Identify distractions around you before eliminating them, the first of course being your phone. Put your phone on silent or airplane mode and lift it where you can’t see it. If your table is messy, tidy it up, do it first if the flowers need to be watered, take water and snacks with you, adjust the light and temperature of the room accordingly, and wear something comfortable. So you don’t have a single excuse to start working.
Avoid multitasking:
Of course, some people’s minds work differently, they can listen to something while reading something and even talk to someone on the phone at the same time. But if we are talking about concentration disorder, you cannot focus by doing all these at the same time. Let’s say you were focused in some way and you did all of this at the same time. Rest assured, the result will not be as good as you would like.
Identify your main focus:
One of the main reasons why people have trouble concentrating is to think about the past and worry about the future. As such, what happens is now, and you have difficulty focusing on the task at hand. If you have a question about the past okay stop and think about it or if you want to worry about your future okay do it. But don’t get caught up in these and remember that you live in the present, in the present. You cannot change the past, but you can shape the future today.
Don’t forget to take a break:
Of course, sitting and focusing on a single subject for hours is not for everyone. So go step by step and set yourself 20 or 30 minutes of work time. Set an alarm and give yourself a 5 or 10 minute break after the time is up. It is extremely important that you adhere to your break time. Rest assured, setting up such a working system will be much more productive than sitting around and trying to focus on something for hours.
Do brain and body exercises:
Try to do some light exercise when you wake up in the morning. Thus, as soon as you wake up, your body will start producing dopamine, norepinephrine and serotonin. In your spare time, you can exercise your brain by solving one of the numerous puzzle games instead of swiping up and down the screen. This will improve your mind’s focusing skills.
Set a meal and sleep pattern:
Pay attention to night sleep. Okay, you don’t always have to get up early in the morning, but if you go to bed and try to get up at the same time every day, you will both get a good sleep and reduce your stress. If you eat healthily in a certain meal order, your focus time will actually be regulated because even your blood sugar rises and falls at the same time. Getting the components your brain needs will make it easier for you to focus.
In recent years, we answered questions such as what is the concentration disorder that we all experience, why, and how does it increase concentration. If you say you can’t concentrate no matter what I do, don’t hesitate to get help from an expert.
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