For a while, the most frequent news we encountered in magazine bulletins was the cellulite of a celebrity. We saw that almost every famous woman has cellulite in these images, which were recorded in an unethical way, generally with secret shots. Yes, cellulite is a skin problem that occurs in almost every woman over the age of 25. But let’s be precise, cellulite is not a disease, but only an aesthetic condition.
Cellulite is a simple condition that occurs when fat cells grow and pull the skin down with fibrous cord ligaments. Depending on many different factors, this look can be much rougher or much simpler, but as we said, it is present in almost every woman. Let’s take a closer look at what cellulite is, why it happens, and see what you can do before and after it appears.
What is cellulite?
Regardless of the person’s weight, there are fat cells under the skin. These fat cells are located between a fiber cord called the septa that connects your muscles with the skin. Depending on many different reasons, these fat cells pull the skin down through these fibers when they are large, and a rough skin structure we call cellulite emerges.
Cellulite is definitely not a health problem, but it can occur due to different diseases. It affects 10% of men and 90% of women. The reason why cellulite occurs more in women is because women have much more fat cells. Especially as the age progresses, the appearance of cellulite increases with the growth of fat cells.
What causes cellulite, why does it increase?
- Causes of cellulite;
- Skin structure
- Hormones
- Genetics
- Age
- Causes of cellulite increase;
- Cigarette
- Irregular diet
- Weak muscle tissue
- Losing and gaining weight
- Not giving importance to skin health
Skin structure:
Being a woman and having a woman’s skin is a cause of cellulite in itself. Because the fibrous cord ligament that connects the muscle and the skin goes diagonally in men, while this ligament is vertical in women. Due to this bond structure in women, fat cells are pushed up and the skin is pulled down. Likewise, since the skin of men is thicker than women, even if cellulite has occurred, its appearance does not appear as intensely.
Hormones:
Estrogen, one of the most important hormones in women, is also effective on cellulite. Estrogen, which is an effective hormone in the regulation of fat, causes fat accumulation during reproductive periods. For this reason, the appearance of cellulite increases by deteriorating the fat balance during menstruation, pregnancy and menopause. The testosterone hormone in men has the opposite effect. For this reason, cellulite formation is not seen in men, except in some cases that disrupt the hormone structure.
Genetic:
Conditions such as the intensity of inflammation, blood flow regulation, estrogen receptors and the biology of fat cells transmitted by genes directly affect the formation of cellulite. So if you have cellulite in your family, you are likely to have it too. The most important factor that increases the formation of genetically originated cellulite is smoking.
Age:
In childhood, ligaments are flexible and the skin is taut. With puberty, the connective tissue is damaged, the skin begins to pull down and its elasticity decreases. During adulthood, the skin becomes thinner, the ligaments harden, and the veins become prominent. In addition, when fat cells grow on top of it, significant cellulite appears.
How is cellulite treated at home?
- Quit smoking
- Exercise
- Use the dry brushing method
- Massage with coffee grounds
Quit smoking:
Let go of that thing now. No matter what your illness or problem is, there is always a cigarette. Because tobacco smoke directly disrupts blood flow. The body, which does not work properly, begins to deteriorate day by day, as it receives dozens of different poisons with tobacco smoke. It is not easily noticed when you are young, but as you approach middle age, you can be sure that you will feel the negative effects of smoking in the most painful way.
Exercise:
A sedentary lifestyle is just as harmful as smoking. Even if you are not overweight, you may have cellulite, but you can reduce the appearance of cellulite with regular exercise. As you exercise, your skin tightens, the density of your fat cells decreases, the appearance of vessels decreases as blood flow is regulated, and the fibrous cords they are attached to are also stretched with the tightening of the muscles.
Use the dry brushing method:
You can see many different products on the market for dry brushing. You do not need to pay high fees, the important thing is to use a product that will not harm your skin. Massaging the cellulite area for five minutes with dry brushing stimulates your blood and lymph flow, removes dead skin, encourages cell growth and stimulates the nervous system. It is recommended to do it with circular movements from the feet upwards.
Massage with coffee grounds:
It is not a scientifically proven method, but one method that those who have tried it say that they get positive results is to massage the cellulite area with coffee grounds. Coffee grounds can be used alone or mixed with products such as coconut oil, olive oil, sugar. Massaging the cellulite area with these for 10 minutes is said to reduce swelling, increase blood circulation and stimulate lymph flow.
Medical methods used to reduce cellulite:
- Cryolipolysis method, which freezes fat cells by being applied over a period of a few months
- Ultrasound method aiming to eliminate fat cells in the abdomen and thighs with sound waves
- Cellfina method, which breaks the bonds under the skin with a needle
- Acoustic wave therapy method that aims to reduce cellulite by vibrating the skin
- Laser and radiofrequency treatment methods that break the bonds under the skin through heat
- Vacuum assisted sensitive tissue release method that cuts the ligaments under the skin with the help of small blades
- Carboxytherapy method that aims to reduce the appearance of cellulite by giving carbon dioxide under the skin
- Microdermabrasion method that removes dead skin with aluminum oxide and salt crystals
- Endermology method that massages the skin by vacuum lifting
Some of the medical methods used to reduce the appearance of cellulite are like this. Many of these are risky transactions. For this reason, do not have any aesthetic specialist do such procedures without seeing specialist doctors. It is possible to encounter much worse results during or after the procedure.
We answered the questions of what is cellulite, the fearful dream of women, why it causes, and we explained what you can do before and after it appears. Remember, cellulite is only an aesthetic condition, not a disease. Therefore, never engage in risky operations just to look beautiful.
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