Masturbation is still a sexual activity that is still practiced in secrecy and does not like to talk much about it. We know that masturbation, which was described as “very shameful” 10 years ago, has many benefits today. So, what are the benefits of masturbation, in which cases is it harmful? Today, we will take a closer look at the effect of masturbation, which is an important part of human life, on sexual health.
Masturbation; An activity with many benefits for both men and women. The act of masturbation, which has many positive effects from reducing the risk of prostate cancer in men to relieving menstrual pain in women, is also an important part of general sexual health. Let’s take a closer look at what these benefits are related to orgasm rather than masturbation, and whether there are any harmful aspects.
Health benefits of masturbation
- Useful hormones released after orgasm
- Reduces stress and anxiety
- Offers a better sleep experience
- Increases sexual satisfaction
- Reduces the chance of prostate cancer in men
- Helps satisfy your sex drive during the day
- It makes women less cramp
Useful hormones are secreted after orgasm
Having an orgasm has positive effects on both the male and female body. It is known that having an orgasm, which has many beneficial effects, provides endorphins that reduce pain. It also provides oxytocin, which helps regulate feelings of stress, pain, fear, and serotonin, which reduces stress and balances mood.
Reduces stress and anxiety
Our lives began to fill with stress and anxiety. We need to get this stress out of our heads. One of the most natural ways to do this is to masturbate. Oxytocin and serotonin hormones released during orgasm reduce stress and anxiety. It has also been revealed that sexual arousal lowers the stress hormone cortisol.
Offers a better sleep experience
According to a study published in 2019, both men and women sleep better after orgasm. This orgasm, whether alone or with a partner, has been found to improve sleep quality. Orgasm also increases the hormone prolactin, which makes you feel more sleepy and relaxed.
Increases sexual satisfaction
Since masturbation is a sexual activity that people do on their own, besides its many positive effects, it is also very important for self-knowledge. The person who knows a person best is himself. Satisfaction can also be higher when you have a sexual relationship with your partner, as you have the opportunity to know what you enjoy and what increases your pleasure while masturbating.
Reduces the chance of prostate cancer in men
The most important benefit of masturbation in men can be shown as reducing the risk of prostate cancer. What reduces a man’s prostate cancer is the ejaculation reflex. With ejaculation, you get rid of problematic bacteria and toxins that can cause cancer.
Helps satisfy your sex drive during the day
If you do not orgasm for a long time, after a while, the body may start to react differently. In order to prevent this situation, which causes problems such as sex drive in every moment of daily life, regular partner sex or masturbation is recommended. In short, if you are someone who ejaculates regularly, you think less about sex in your daily life.
Helps women experience less cramps
Women may experience cramps caused by contractions during their menstrual periods. However, having an orgasm increases blood flow in the genitals and releases endorphins that will relieve cramps. Just as you experience fewer cramps when you exercise, having an orgasm will give you a healthier period.
Is masturbation harmful?
As with almost everything, masturbation has some harmful aspects. Although the benefits outweigh the benefits and you can easily eliminate the harms carefully and within the drawn limits, let’s see what these harms are and what you need to do.
- Sexually transmitted disease and infection
- Mental health
- addiction
Sexually transmitted disease and infection
Masturbation can be considered the safest form of sex. Because it is a single action and the possibility of sexually transmitted disease is minimized. However, there are some situations to be aware of. Especially the toys you use during masturbation should be clean. While sharing these toys with a person carries a risk, it is necessary to make sure that they are clean during use.
mental health
Although masturbation has a positive side in terms of stress, it can cause a feeling of guilt due to the socio-cultural structure. Some people may feel guilty for masturbating, which can lead to mental problems in the long run.
Dependence
Even too much water is harmful. In the same way, we can say that too much masturbation is harmful. In terms of general health, there is no such term as masturbation is harmful. In fact, you determine this. If masturbation is affecting your life and preventing you from doing other things, you may be addicted. At this point, it is necessary to consult a doctor.
We examined the benefits and harms of masturbation. When we focus on science, it seems that masturbation has more benefits than harms. So what are your thoughts on this? Let’s meet in the comments section.
Source: 1, 2, 3, 4, 5
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