There are inscriptions about couples kissing in the 1500s BC, we are sure we were kissing before. Because, as all adults know, kissing is the most enjoyable way to show love and passion physically. There are many different forms of kissing, which even finds its place in the ancient art of pleasure, the kama sutra, but in this article, we will talk about the romantic kiss that adult couples perform from lip to lip.
Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures, written by Andrea Demirjian, talks about the benefits of kissing as well as the pleasure it provides. It is very interesting, but it is possible to say that kissing really extends our lifespan. Let’s take a closer look at what are the benefits of kissing and see the information that will surprise you.
What are the benefits of kissing, according to science?
- It allows you to release the hormone of happiness.
- It strengthens the bond with your partner.
- It increases your self-confidence.
- It provides stress management.
- It reduces anxiety.
- It lowers your blood pressure.
- It reduces cramping pain.
- It has a positive effect on headaches.
- It strengthens the immune system.
- It reduces your allergic reactions.
- It lowers your cholesterol.
- It prevents tooth decay before it occurs.
- It strengthens your facial muscles.
- You burn a few calories.
- It shows the harmony between you and your partner.
- It is the key to sexuality.
It makes you release the hormone of happiness:
In fact, this is like the answer to the question why we kiss. When we kiss, our body starts to release oxytocin, dopamine and serotonin hormones like a fireworks explosion. Thanks to these hormones, which you can define as the happiness hormone with a general name, we feel very, very good.
Strengthens the bond with your partner:
Oxytocin, which is released when we kiss, is also a type of chemical that forms a partner bond. Thanks to the oxytocin released during kissing, we feel an increase in our emotions such as compassion, love and attachment. At the same time, this is a bond that enables the formation of long-term relationships.
Increases your self-confidence:
Our body secretes a hormone called cortisol, and research shows that this hormone is generally higher in people who are not self-confident due to their physical appearance. So what does kissing do? lowers cortisol, increases self-confidence. Of course, this is not a permanent cure, it is a temporary decrease, but we cannot ignore that it is an incredible plus in a regular relationship.
Provides stress management:
There is also a direct link between the cortisol level and the stress we experience. That’s why our cortisol levels drop when we kiss, making our stress less and more manageable. It is possible to see the same kind of effect with physical acts such as hugging and sharing love.
It reduces anxiety:
Although stress and anxiety may seem the same, anxiety is actually a little more psychological. Thanks to the feeling of well-being given by the oxytocin released during kissing, your anxiety level will also decrease. Kissing with someone you trust and love will make this positive effect much more than a simple chemical reaction.
Lowers your blood pressure:
When you kiss, it is not known whether it is from excitement or your heart starts beating. Here, your blood vessels expand thanks to your heart beating faster, and blood pressure drops because blood flow is much more comfortable in the enlarged veins. Lowering blood pressure will prevent heart attack, stroke and similar diseases.
Reduces cramping pain:
Of course, even reading this, we’re sure all the ladies have felt what that cramp pain is. The cramping pain that is unbearable during the menstrual period will be relieved by kissing, due to the dilation of blood vessels and lowering of blood pressure. Of course, don’t expect a big miracle, but it will definitely alleviate it a little bit.
It has a positive effect on headaches:
‘Not tonight, I have a headache.’ You can remove the excuse with science. As we explained, kissing has a relieving effect on headaches, just as it does on cramps, as it dilates blood vessels and lowers blood pressure. Since it also reduces stress, it will eliminate the factors that cause headaches.
Strengthens the immune system:
This part is not very romantic, but if we look at it from a medical point of view, here is the biggest benefit; Thanks to the saliva exchange experienced during kissing, your immune system is strengthened against these microbes, as your body meets a certain amount of microbes that it has not been exposed to before. Of course, don’t kiss a lot of people to strengthen my immune system again because those microbes may not always be cute.
It reduces your allergic reactions:
There is a study on the subject, but there is no definite conclusion about why. Kissing has an effect that reduces allergic symptoms on people with pollen, house dust, mites and similar allergies. Since such symptoms are triggered by stress and kissing also reduces stress, it is therefore thought to have a positive effect.
Lowers your cholesterol:
Let the flirtatious be sad, let the couples rejoice; Because, according to a study, it has been observed that the bad cholesterol level decreases and the good cholesterol level increases in couples who have a long-term relationship and often kiss romantically. It is presumed to have such an effect due to the dilation of blood vessels and the reduction of stress.
Prevents tooth decay before it occurs:
Again, let’s talk about a not very romantic but very useful event; During kissing, our salivary glands are stimulated and we start to produce more saliva. Thanks to saliva, our mouth becomes slippery, our swallowing becomes easier, food residues stick to our teeth less, and thus tooth decay is prevented before it occurs.
Strengthens your facial muscles:
There are dozens of small muscle groups on our face. Since these affect our general body health, face yoga and similar methods are used. If you want an easier exercise, kiss. Because during kissing, at least 2, at most 34 muscles work at the same time. Moreover, if you run them regularly, your collagen production will increase.
You burn a few calories:
We say exactly 34 facial muscles, not less! Of course, it depends on what position and how you kiss at that moment, but to give an average value, it is possible to burn 26 calories per minute while kissing. Although it is not an effective exercise on its own, you may consider adding it to your training program.
It shows the harmony between you and your partner:
There may be countless factors that you are looking for for a good relationship and you may not immediately understand whether they are on the other side or not, but you will know whether there is a physical harmony between you as soon as you kiss. In fact, many divorces and separations happen because kissing is no longer enjoyed. So listen to the sound of your lips.
The key to sexuality is:
Of course, it may differ for everyone, but the key to the door of sexual intercourse is hidden in kissing. Most women make their sex decisions based on the current kiss. The longer the kissing time in men, the higher the testosterone release. On both sides, saliva triggers hormones that cause sexual arousal.
We answered the question of what are the benefits of kissing, which is the most enjoyable way to show our love physically, and explained how these benefits occur according to science. Let’s love, let’s be loved, let’s not break each other’s hearts in this short life, dear reader.
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