If you write in a gym and make a systematic load training and pay attention to your diet, if you realize that your body has entered the state after a few months, and then your muscles start to grow.

So what happens to our body in this process and our muscles begin to grow as we remove the weighing?

The growth of our muscles as we lift weight is called ‘hypertrophy’.

We can briefly define hypertrophy as the development and growth of muscle fibers. But this is not something that’s where we stop, but as we mentioned above, it requires regular load training. Because hypertrophy is triggered by the tension applied to the muscles as a result of removal.

So how does the process work?

When you go to the gym and lift the load, you create microscopic damage in your muscle fibers. Following the exercise, your body begins to repair and smooth these damages.

The value of nutrition comes into play at this point.

Your body benefits from protein to repair muscle damage. This process increases the size of muscle proteins by increasing the diameter of muscle fibers.

Hormonal factors also play a valuable role in the process.

Regular training, testosterone, growth hormone increases the release of hormones. These hormones increase protein synthesis and help to grow muscle tissue.

Your body is always adapted to carry more loads as repeated training. This increases the size and strength of muscle fibers over time.

Let’s remind our content without punctuating.

Factors such as systematic training, truth nutrition and adequate recreation sequence are of great value to get results in all sports parts as well as weight training. For this reason, do not forget to get special information from expert coaches before starting a sports arm. Success to everyone 🙂