Are you ready to stay fit this year? Your smartphone’s hardware, software, and app store full of programs help guide you. In 2014, Apple and Google announced their dashboard apps for tracking personal health and wellness. Since then, companies have been developing these apps.
Thanks to these applications, it is possible to maintain your form without the need for a fitness coach. For this, you need to know the features of your smartphone. Here are those features offered for you.
Get a smart fitness coach for your health
Apple’s health app works on iPhones and iPod Touch devices running iOS 8 and later. This app invites you to create a “health profile” that includes physical information such as your sleep and movement progress.
Google Fit application is available on Android and iOS operating systems. Google Fit helps its users to earn “Heart Points” for a healthier life. At the same time, she is doing her best to enter the summer with a healthier and fitter body.
How does your phone turn into a fitness coach?
- Follow your activity
The best way to see how much you move during the day or if you are active is with your smartphone. Apps such as Apple Health, Samsung Health or Google Fit show you how active you are throughout the day or how many steps you take. In this way, it becomes possible to calculate your active time.
- Get the workout routine
If you’re looking for an exercise program that goes beyond step counting, there are thousands of apps available for both Android and iOS. Especially with the pandemic period, doing sports at home has become more efficient and easier. Workout programs include “Nike Training”, “Sworkit”, “30-Day Fitness Challenge”, “FitOn” and “Home Workouts”.
- Keep a nutrition diary
If you want to focus on nutritional adjustments, you need to consume enough of each type of food. However, you can consume foods that are eaten during the day. For this, it will be more effective to record the foods you consume or to use a nutrition list specially prepared for you.
Among the apps in this category, FatSecret focuses on counting calories and losing weight. It also shares this app data with Apple Health, Google Fit and other apps. Mealdoc: The Healthy Eating application prepares the most suitable nutrition list for you.
- Map your way
Your phone’s map app helps you be more active in general. For example, using the map will suffice to see where you can exercise or to see suitable places for walking.
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