Contents
- Jet Lag – What is Flight Fatigue?
- Jet Lag – Symptoms of Flight Fatigue
- Jet Lag – Effects of Flight Fatigue and Measures
- Jet Lag – Reduction Methods to Reduce Flight Fatigue
Long -term flights may become even more difficult due to other people you encounter during the journey, and due to flight fatigue (jet lag). Flight fatigue, almost everyone who travels long flights, is a temporary situation that manifests itself with problems such as not being able to sleep at night or sleeping during the day after the journey.
Fortunately, there are some precautions you can take to be less affected by this.
Jet Lag – What is Flight Fatigue?
Jet Lag is not actually related to planes or jets. This is due to the difference between the place where you start the journey and your goal. Passing too much time in a short time may cause incompatibility between the person’s circadian rhythm (inner clock) and the new time zone. The reason why we do not encounter this problem in land trips is that our bodies are gradually accustomed to new local hours within days.
For example, when you travel between the two places with a 7 -hour difference, your body thinks that the clock is 3 at noon, but the real hour can be 10 or 8 in the morning. This may cause problems such as inability to sleep for a long time or sleep in the afternoon.
Jet Lag – Symptoms of Flight Fatigue
Flight fatigue, light exposure, food intake and sleep patterns are guided by basic factors. Non -ideal conditions of air travel, such as stress, thirst, lack of sunlight and irregular meals, may further disrupt the rhythm of the body. Typical symptoms include fatigue, inability to sleep at night, difficulty in waking up in the morning, dizziness, mental turbidity and general crankiness. In some people, indigestion, nausea, changes in appetite and mild anxiety may also occur.
Jet Lag – Effects of Flight Fatigue and Measures
Jet Lag’s severity and duration may vary depending on many factors. For example, a journey from Istanbul to Germany will not make you pass too much time, while a journey to Los Angeles may cause your day to be almost completely reversed due to a 11 -hour difference.
According to Sleep Foundation, for most people, the circadian rhythm takes about 1 to 1.5 days for it to adapt to the time period. For example, if you have crossed three periods of time in one day, the effects of flight fatigue can be expected to continue for 3 to 4.5 days after landing.
Jet Lag – Reduction Methods to Reduce Flight Fatigue
Fortunately, there are some precautions you can take to facilitate this transition:
- Adjust your sleep patterns: Before a long travel, prepare for this transition by slowly changing your sleep patterns according to the time period you will soon be in.
- Don’t be dehydrated: Make sure you drink enough water during the journey.
- Avoid alcohol and caffeine: Although these beverages may seem useful in the short term, it may affect your circadian rhythm.
- Avoid lunch: Avoid noon sleep until it reaches a sleep time for local time.
- Mild exercise: Light exercises such as a paced walking can help your body to enter the rhythm.
- Eat on time: Eating foods in time will help your body get used to the new order.
