A hundred or even a thousand years ago, life was difficult, but what we have been through in recent years, both as a country and as a world, has exhausted us. The effects of a deadly pandemic are still continuing, economic difficulties are increasing, there are wars all over the world, fires are destroying forests, and even our daily lives are in chaos. Under these circumstances, there is only one question in everyone’s mind; How to increase motivation?
In cases where we do not have the necessary motivation in our work, education and even in our social life, unfortunately, we may even face the danger of losing what we have because we cannot fulfill our duties and responsibilities. So what should we do, how to increase motivation? Don’t worry, it’s not unsolvable. Let’s take a closer look at some motivation-boosting tips from experts on the subject.
How to increase motivation? Here are some motivational tips:
Live life simple:
Even if it is nice to live every moment to the fullest, accept that it is very tiring, such as doing sports in the morning before going to work, reading a book during the break, going out with my friends in the evening, doing a quick cleaning when I come home and watching some TV series. Calm down, life isn’t going anywhere. When you say let’s do everything to the end, at some point even the things you enjoy will not make you happy. Simplify life, stay away from tiring things a little. Focus on one thing and try to enjoy every moment you spend with him.
Complete small tasks by combining:
Let’s say you have only one free day, and that day you have to go to the hairdresser, shop, do your business at the bank, go to a shopping mall and meet your friend. In fact, when you examine these little things carefully, you will see that some of them are things that can happen together. By setting a simple route, you can do all these things in order and easily. If not, no problem. You can combine it with small tasks that you will do another day. It’s up to you to make the plan.
Focus on achievements, not problems:
Unfortunately, as humans, we have a tendency to focus on problems, failures, mistakes, unhappiness, and feel worse by reflecting on them. Of course, you can’t ignore them, but stop and think. Aren’t there countless successes and happiness besides all the bad ones? When you take a deep breath and think about them, you may even realize that the good things outweigh the bad ones. Don’t let a few small problems destroy a great deal of happiness.
Celebrate your achievements:
When something bad happens, we sit and worry for hours, we cry, we increase our grief by telling our surroundings for hours. So how do we celebrate something good? Do you celebrate for hours on an achievement far more important than what you cried for hours on? When you have a problem-free day, grab a small cake, leave the dishes for the next day, stay in the shower a little longer and unwind. Enjoy small successes instead of magnifying trivial problems.
Set goals you can reach:
Our dreams are limitless, we all want the best for ourselves, but let’s face it, not many of us will be executives of a big company or turn the corner from cryptocurrency. It’s good to have a dream and fight for it, but when that dream is unattainable, you will soon give up on it and stop working even for the right goals you can reach. Realize your potential and push its limits. But keep in mind that there is a limit.
Motivate your environment:
Many people live focused on themselves, and this is the subject of our article. But we are social creatures. No matter how much you motivate yourself, if you don’t have people with the same motivation around you, at some point you’ll give up. Changing the environment is an escape. Instead, try to motivate the people you care about with yourself. Be sure, when you see the excitement they experience, you will feel that you are not making an empty effort on your own and even that you are making a difference in the world, and you will be much more motivated.
Deepen your social relationships:
We live in the age of consumption. Unfortunately, we are rapidly consuming not only objects but also people. We meet someone, we give up at the slightest trouble. However, love is work. You don’t need to know thousands of people, and you don’t need to be surrounded by people. When we are constructive in both our romantic and friendship relationships, we lead a much more peaceful life and this motivates us. Have a few people around you, be peaceful.
Build a new positive habit:
If you already have bad habits that you think are hurting you, quit as soon as possible, but more importantly, develop a new positive habit. Such as walking for half an hour a day, reading a book, spending time without social media, building legos, doing puzzles. Even a simple task such as cleaning without wearing yourself out will relax your mind, exercise your body, and your house will be cleaned. Even a small positive habit will increase your life motivation.
Be happy with what you have:
Happiness in the form of being grateful for the fact that there are people who are worse than me often does not work. Instead, take a pen and paper and write what you have. List the material and spiritual things that make you happy and glad to have them. When you make such a list, you will realize that you have ignored the beautiful things you have, and you will be surprised to see how few negative things actually are.
Do things to increase your energy:
We would like to say buy a plane ticket and fly to Paris right away, but unfortunately. Well, doing expensive things all the time does not increase our energy. Starting to listen to a new podcast, making an experimental meal from the ingredients at home, calling someone you haven’t seen for a long time, even opening the window and watching the outside calmly will give you energy if it’s something you don’t do all the time. Take some time for yourself before focusing on a task or responsibility. This time will be a gain, not a loss.
Make time for things that make you happy:
In fact, this is a continuation of the previous article. Let’s give an example again; Does sleeping half an hour more in the morning or having breakfast make you happy? If you are happy with breakfast, make sure that you get up a little early and have breakfast calmly, that day will go better. If the thing that makes you happy is to drink coffee, turn off the computer and drink that coffee calmly by taking ten minutes for yourself instead of drinking while doing your work. Although the duration of such breaks is short, the effect will be great.
We answered the question of how to increase motivation for those who feel stuck like all of us from time to time, and we talked about some tips to increase motivation. If you have different motivation methods that are not on our list, you can share them in the comments.
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