However, there are simple solutions you can try to overcome your sleep problems.
With very easy changes, you can suddenly have a sound sleep and wake up the next day very fresh. One of these methods you can apply is the 6/30 rule.
In its simplest form, the 6/30 rule goes like this:
You stop your caffeine intake 6 hours before going to sleep, and 30 minutes before you stop looking at the screen of your electrical devices.
As a result of scientific studies, it has been proven that caffeine consumption reduces sleep quality. For this reason, it would be more beneficial to spread your caffeine consumption to the first hours of the day or lunch hours.
Caffeine, which enters the body as a result of tea and coffee, especially after 7-8 pm, prevents your body from going into sleep mode.
According to scientists, it is necessary to stay away from all kinds of drinks containing caffeine such as tea, coffee, cola, etc. 6 hours before going to sleep.
The second part of the rule is 30 minutes.
This part is about our phones, computers, televisions. According to studies, the lights emitted by these devices cause our hormones to not be secreted enough to prepare for sleep, and therefore, our sleep quality decreases.
According to experts, if we stop looking at the screens of such devices 30 minutes before our sleep time, it is possible to achieve a significant increase in our sleep quality.
In fact, if possible, it would be much more beneficial not to sleep in the room with electrical appliances.
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