Akhmetov, which has a length of 164 cm at the age of 15, increased its length by 23 cm as a result of its three -year heavy efforts and reached 187 cm.

In addition, he performed a successful performance in high jumping by using this advantage properly in the sports profession. Are you ready to learn the story of this interesting man?

Who is Rustam Akhmetov?

Rustam Akhmetov is a retired high jumper who was born in Berdychiv, Ukraine on May 17, 1950, representing the Soviet Union.

He won a bronze medal at the 1968 European Junior Championship and 1971 European Championships in the sports profession, and at the 1972 Olympic Games, he won the eighth in the high jump final.

In 1971, Akhmetov, the High Jump Champion of the Soviet Union, achieved his personal most âlâ degree with 2.23 meters for one -on -one year.

Akhmetov has also attracted attention in length extension.

For miracle, but; Akhmetov, 15 years old, 164 cm long, increased his length by 23 cm as a result of his three -year heavy efforts to reach 187 cm. The procedures he developed in this process consisted of three main components: mental approach, physical training and nutrition order.

We need to specify these components before the detailed explanation; Do not try these medical procedures from consultation with healthcare professionals.

Let’s start with a psychological approach.

Akhmetov believed that mental focus on length prolongation was a great effect. A strong belief and motivation for growth play a valuable role in increasing the secretion of growth hormone (somatotropin).

Since the brain is directly in contact with the development of the body, Akhmetov tried to support the growth process mentally. In this context, he programmed his subconscious using meditation, visualization techniques and procedures to suggest himself.

Let’s come to physical training.

Akhmetov’s physical exercises were intended to stretch the body, to prolong the spine and to support the growth of leg bones. Some of these were:

• Hanging Movements: Hanging on the barfiks iron daily, stretching the spine. Gravity contributed to the prolongation of its length by reducing the compression of the discs in the middle of the vertebrae.
• Jumping training: Basketball and high jump training. Always jumping and putting load on the feet, training, promoting the growth of bones and cartilage tissue.
• Swimming: He made regular swimming training, especially he preferred the swimming style of his back. Reduction of body load in water is a training that supports prolongation because it creates less pressure on the joints and spine.
• Stretching movements: Morning and evening stretch movements applied. Movements such as yoga and pilates can help to grow neck by increasing the elasticity of muscles.
• Special Sleeping Technique: He used a special rubber bandage that applied light stretching to his legs during the night. Since it is known that the growth hormone reached the highest level during sleep, Akhmetov aimed to make this process more efficient.

And nutritional order.

A healthy diet that supports growth was also a valuable part of this process. Akhmetov’s diet is known to give these nutrients particularly important:

• Proteins: Proteins, one of the basic building blocks for muscle and bone development, reinforce the growth process. Akhmetov, meat, eggs, milk and legumes abundantly.
• Calcium and Vitamin D: It took care of the intake of calcium and vitamin D for strengthening and prolongation of bones. Milk works, green leafy vegetables and sunlight are natural sources of this vitamin and mineral.
• Zinc and magnesium: Zinc increases the secretion of growth hormone, while magnesium muscle functions. For this reason, Akhmetov consumed nuts, almonds and whole grain foods.
• Plenty of water consumption: The body has consumed plenty of water for moisture stability and cell regeneration.

As a result of all these procedures, the length of 164 cm at the age of 15 reached 187 cm when he was 18 years old. He performed successfully in high jumping by using this advantage in the sports profession. His experience reveals in an incredible form that genetic borders are not completely constant and that length prolongation can be supported at a rate when real approaches are applied.

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