Scientific research in recent periods continues to produce solutions to people’s insomnia.

The most precise and clear analysis of these is that we fall asleep easily when there is something “heavy”. Well why?

Many of us cannot fall asleep easily.

The moments that we cannot fall asleep in the midst of the pillow and quilts… Unfortunately, this situation can force both our bodies and our minds. Insomnia can lead to issues for lack of concentration, irritability and low power during the day. But don’t worry, we came to this situation with an ancient analysis: heavy quilts.

These heavy quilts, which are always in the dwelling of our grandfathers, began to bet on contemporary scientific research. Moreover, these quilts have been proven to be effective against insomnia. So the reason we sleep comfortably in the villages was not just pak air!

Heavy quilts apply deep touch pressure to the body.

In this system, called Deep Touch Pressure, the pressure spreads to each part of the body in equal form and stimulates certain pressure points and makes the brain relax. DTP increases the production of serotonin, known as satisfaction hormone in the body. This hormone triggers the production of melatonin, which controls the sleep system at one -to -one time.

In other words, sleeping under a heavy quilt accelerates the transition of the body to sleep and provides a deeper and peaceful sleep. Since it also suppresses stress hormones, this situation is suitable for mental disorders in anxiety, voltage and depression.

It creates a sense of faith.

The sense of trust of sleeping under a heavy quilt can be seen as equivalent to the calming of a baby when he is wrapped in a reel. Or the hugging of someone to you firmly creates an atmosphere of faith and tranquility in your brain because it triggers this feeling.

We know how valuable the REM phase of sleep is. Heavy quilts, which make it easier for us to go to deep sleep in a slow and effective form, regulate the temperature of the body.

It is not recommended to individuals with lung discomfort.

Although heavy quilts enable us to have a quality sleep, everyone is not recommended. Especially people with lung discomfort compared to research should avoid covering very heavy things. Because there may be difficulty in breathing.

If you are experiencing insomnia, if you cannot wake up in a rested state, it is useful to try the “grandmother quilt olan which is an extremely natural and effective analysis.