As we all know, the health of our teeth is one of the most important aspects of not only our mouth, but also our general health. The biggest indicator of healthy mouth and teeth is white teeth. With teeth whitening operations, it is possible to remove the yellowing and darkening of teeth caused by products such as tea, coffee and bad habits such as smoking.
If you want to intervene on your own, instead of such operations, before the problem grows, there are some teeth whitening methods that you can apply at home. You can apply these methods with simple products that you can buy from the market, but it is also possible to lose your dental health when you want to whiten your teeth. Let’s take a closer look at the teeth whitening methods you can apply at home and their possible harms.
Teeth whitening methods at home:
- Brush your teeth regularly.
- Use baking soda and lemon.
- Whiten your teeth with salt.
- Try the banana peel.
- Apply the bay leaf and orange peel formula.
- Try the baking soda, salt, apple cider vinegar trio.
- Whiten teeth by mixing baking soda, cinnamon, sage.
Brush your teeth regularly:
If you want much whiter teeth, the first and most important method you should apply is to brush your teeth regularly. Experts recommend brushing your teeth twice a day. Brushing teeth, especially after waking up and just before going to sleep, minimizes the damage caused by bacteria. You can brush your teeth after meals or after drinking coffee.
Use baking soda and lemon:
Whitening teeth using baking soda and lemon is one of the most popular teeth whitening methods. If you brush your teeth by putting some baking soda on the toothbrush and squeezing a little lemon on it, you can see that the yellowing is reduced. However, since lemon is acidic and baking soda is irritating, scratches may occur on the teeth over time. Therefore, do not use this method too much.
Whiten your teeth with salt:
One of the most popular teeth whitening methods is to use salt. You put a small amount of common table salt on your toothbrush and brush your teeth by wetting it. Using salt will also kill bacteria, but it is not recommended to use this method too much due to its irritating feature.
Try the banana peel:
Among the home teeth whitening methods, perhaps one of the least side effects is to use a banana peel. The magnesium, calcium and phosphorus found in the banana peel are good for your teeth. Just like toothbrushes, rub the inside of the banana peel all over your teeth and wait for a while. Then brush your teeth without paste and rinse your mouth.
Apply the bay leaf and orange peel formula:
Of course, you don’t apply them directly to your teeth, you prepare a paste for yourself using these two ingredients. Crush a few fresh or dried bay leaves into powder. Then grate some orange peel and mix these two together. Brush your teeth for a few minutes by putting it on a toothbrush like a paste. When you apply it regularly a few days a week, the whiteness of your teeth will increase visibly.
Try the baking soda, salt, apple cider vinegar trio:
If you say, my teeth have yellowness for years, it does not go away easily; So let’s raise the hand a little bit. Put one teaspoon of baking soda, one teaspoon of apple cider vinegar and half a teaspoon of salt in a small bowl and mix well until you get a paste-like consistency. Then put it on your toothbrush just like toothpaste and brush your teeth. Of course, only apply once a day for a week, as all these ingredients are highly acidic and irritating. If you use it continuously, your teeth will be damaged.
Whiten teeth by mixing baking soda, cinnamon, sage:
If you want to not only work on the image, but also destroy bacteria and have a nice smell, try the trio of baking soda, cinnamon and sage. While baking soda will whiten the teeth, cinnamon and sage will both destroy bacteria and give a pleasant mouth odor. First, brush your teeth normally. Then put some baking soda, cinnamon, sage on your toothbrush and brush your teeth. Finally, rinse your mouth thoroughly. It is not recommended to use this mixture for too long.
Do not rely on all the teeth whitening products on the market:
With a simple Google search, you can easily find countless teeth whitening products available on the market. Moreover, some of them are products of brands that we have known for many years. Yes, as many claim, it whitens your teeth, but you may lose your health when you want to whiten my teeth.
Most of these products sold consist of abrasive materials. In other words, they whiten your teeth by scraping them. As a result, your teeth become whiter, but the enamel is damaged and therefore tooth sensitivity increases. If you want to use such a product, you should definitely choose the products recommended by a dentist, sold in pharmacies and approved by the Ministry of Health.
So when should you go to the doctor?
Unfortunately, it is not a common habit in our country, but it is recommended to go to the dentist every 6 months to protect your oral and dental health. Because our mouth is one of our most open areas to bacteria, and even a small inflammation or gum problem that occurs here can spread to our body without our awareness. The only person who will notice this before it’s too late is a specialist dentist.
If your goal is to whiten teeth, the right person to help you will be a dentist. Interesting, but some of us don’t really know how to brush our teeth. You can even learn this type of basic training from your dentist. Maybe there is a completely different situation that makes your teeth turn yellow, and the dentist is the person who will tell you this.
Of course, there is also the treatment dimension. Sometimes, no matter what you do, those teeth won’t whiten. At this point, different treatment methods such as teeth whitening operation, implant treatment, zirconium coating, porcelain coating can be applied. The important thing is to recognize the problem, do your best and leave the rest to an expert.
We talked about teeth whitening methods that you can apply yourself at home before the problem gets worse and their possible harms. What we describe is for informational purposes only. Remember that as with all health issues, you should get the most accurate and specific information about teeth whitening from a specialist dentist.
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