keyboard_arrow_down Etiket: Sugar

Artificial Sweeteners Have No Benefit for Weight Loss

Artificial Sweeteners Have No Benefit for Weight Loss

Bu yazı sabitlenmiştir.

The World Health Organization reviewed nearly 200 studies on the effects of artificial sweeteners on human health. At the end of the examination, it was understood that artificial sweeteners were not as effective as thought for weight loss. Moreover, artificial sweeteners increased the risk of disease.

What Is Carbohydrate, What Does It Do?

What Is Carbohydrate, What Does It Do?

Bu yazı sabitlenmiştir.

We have to take carbohydrates, which is one of the most important components necessary for our body to work in a healthy way, through a certain amount of food during the day. So, what exactly does carbohydrate do, which foods are in it, how can we get it in the healthiest way, let’s take a closer look.