Scientists managed to keep people’s eyes open during sleep and examined the pupil movements. This examination reveals that the brain is surprisingly active. This discovery can revolutionize the diagnosis of sleep disorders.
We see that individuals aged 60 have difficulty in falling asleep to a great extent. While you were on the path of the bed with the tiredness of the day, they have already passed to bed, but they still haven’t slept.
A new study revealed that even one night, sleeplessness can upset the immune system.
What exactly is the tiredness after long flights, ie jet lag? What are the most effective and practical ways to reduce the effects of Jet Lag? Here is what you need to know about Jet Lag …
Everyone has fell asleep on the scale of the famous wool quilts, albeit once in their lives. In particular, this embroidered used by our elders before, but these quilts, which made us feel tons of load, also allowed us to dive quickly into sleep.
When we sleep less than 5 hours a day, many problems arise from chronic disease risks to brain health. Some may even be deadly.
At night, you lay on your bed and fall asleep peacefully, but you woke up in the morning that there are expenses in your credit card statement. But a minute, you don’t remember that!
Sleep is in the first 3 in the middle of our favorite things, isn’t it so? Bread is a natural requirement for water. But some of us love sleep very much, while others do not have much. There are even those who continue their lives with 4-6 hours of sleep daily.
We are admired in our bed, we sleep without cares about where to return, and how do the astronauts do it in space?
Every morning when we wake up, either we never remember what we dream of, or if we have seen an immersive dream that we are very impressed with, we remember some details of this: So, what does science say about it;? Are we really dreaming so little or our memory to us …
