Magnesium, which is one of the minerals that our body needs the most and we do not produce naturally, which we need to get through foods or supplements, is extremely important not only for athletes but also for the functioning of our body. Let’s take a closer look at the benefits and harms of magnesium and see what you need to know about magnesium deficiency.
ZMA, a type of food supplement used by athletes especially to increase muscle strength and endurance, also increases testosterone, although it is not certain. So, is ZMA harmful, what are the benefits? Let’s examine in all details the questions of what is ZMA, what does it do, does it make you lose weight.
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