READING NOW Scientists Find A Song That Reduces Anxiety By 65%
Daily life can sometimes be very tiring for us humans. We get worn out by events beyond our control and we begin to experience some psychological problems. Especially the coronavirus pandemic, economic difficulties, the situations we experience in our personal lives, we have anxiety; that causes anxiety disorder. Anxiety is not something to be taken lightly, as it begins to hinder even your ability to go on with life at very high levels.
Today we’re going to present you a song that has been scientifically proven to reduce your anxiety by 65 percent. In the researches, some tasks are given to the subjects and they are asked to fulfill these tasks. Scientists examining whether music is successful in reducing stress, discover that a song in particular is very effective against stress. According to research, Marconi Union’s song Weightless reduces anxiety by 65 percent.
The song that reduces anxiety by 65 percent: Weightless
How was the experiment done?
In the research conducted by Mindlab International, some sensors are connected to the subjects and they are asked to solve difficult puzzles as quickly as possible. Participants trying to solve puzzles that cause a certain level of stress are played different songs and their physiological states such as brain activity, heart rate, blood pressure and breathing are measured.
From the research team, Dr. According to David Lewis-Hodgson’s statement, Weightless was the best song tested to date on reducing anxiety. The song, which was translated into Turkish as “Weightless”, provided a very serious 65 percent reduction in the general anxiety of the participants. In addition, a 35 percent decrease was observed in the physiological status of the participants.
Weightless was already a song made for this purpose
Of course, although these data show striking results in how music calms the soul, the song itself was made for this purpose. Marconi Union, the band that created Weightless, prepared this music in the company of sound therapists. Carefully orchestrated harmonies, rhythms and bass sounds under the direction of sound therapists help slow the listener’s heart rate and lower blood pressure. It also reduces the stress hormone cortisol to lower levels, making it more peaceful.
Why is it important to reduce anxiety?
Anxiety is a condition that wears us out both mentally and physically in daily life. Anxiety disorder lies behind many ailments such as heart diseases, depression, gastrointestinal problems, asthma, obesity and psoriasis. An article published in Harvard and Stanford states that health problems caused by work stress alone cause more deaths than diabetes, Alzheimer’s or the flu.
Today, we explained to you the song Weightless, which reduces your anxiety by 65 percent, and the scientific reason behind it. How much anxiety do you have in your daily life? You can write in the comments section how it makes you feel by listening to this music.
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