The backward march sounds a bit unreasonable and compelling to 9 out of 10 people. Because our brains have always been programmed to walk forward and naturally accustomed to it.

So if we tell you that this is quite strange that there are many benefits of real walking?

Although there is a small action to be inaccurate, the effects of our body are very big.

For example, the forward walking, which runs the ankles installed, causes the workload to shift to the hips and knees. This change actually strengthens those muscles by activating different muscle clusters.

So much so that compared to an orthopedic specialist named Nicole Haas, the wrong walking changes the mechanical burden in the body. It forces the brain and stability system to a new mission, which enables the development of most of the body quickly.

Again, Professor Janet Dufek, who received a mission at the University of Nevada, has been on the truth for more than 20 years, and shows that this activity reduces pain in the lower regions of the back and beautifies balance and stability.

In fact, because of these benefits, it is even included in some physical therapy and rehabilitation programs because of these benefits.

In addition, the truth is walking back, paced forward to the real walking, an average of 40 %more calories per minute. In a study conducted in 2014, it was seen that women between the ages of 20 to 40 years lost their body fat in the 6 -week truth walking programs.

In addition, the truth is not only walking, burning calories and strengthening the muscles. Just as it improves compliance at the time, it harden cognitive functions. It requires more attention and focusing, and even contributes to the higher performance of short -term memory.

Of course, the benefits of non -mistake walking differ, as in the forms of training, compared to the age, weight and health of each person. However, in consultation with your physician and sports instructor, you can include this walking form in your life!