We all know that citrus fruits are rich in vitamin C, period. But in recent years, we have started to hear that there is a fruit called guava and the vitamins in it overtake our apples and oranges. If this is the first time you’ve heard of the guava fruit, which has become popular in our country in recent years, don’t worry because it is a topical fruit native to the Americas and only started to spread in Asia a few years ago.
Guava is truly a miraculous fruit because the vitamins in it are many times greater than any fruit we know, and its leaves are just as healing. Although it looks like a pear-shaped lemon from the outside, when you open the inside, you encounter a very tasty red fruit with lots of seeds. Let’s get to know this interesting tropical fruit closely through the question of what is guava and see some of its benefits.
For those who don’t know, let’s introduce; What is guava?
One of the close to a hundred species of the genus psidium, which means pomegranate in Latin, is psidium guajava, or guava fruit. Native to Mexico, Central America, and South America, guava is now grown in Asia, Hawaii, the Caribbean, and even Africa. The peel is pear-shaped, in green-yellow tones. The interior is a reddish color with many seeds, but sometimes it can be yellowish or pink.
Guava contains neither vitamins nor vitamins:
One serving of average-sized guava fruit contains exactly five times more vitamin C than an orange, three times more protein and fiber than a pineapple, twice as much lycopene as a tomato and much more potassium than a banana. In addition, guava contains vitamins B, A and E, as well as manganese, magnesium and phosphorus.
Thanks to their seeds, trees can quickly spread in an area:
A medium guava can contain between 100 and 500 seeds. All of these seeds are edible. In the regions where it grows naturally, many land animals and flying animals eat the guava fruit. Later, these creatures leave their excrement containing guava seeds left and right, and the fertile hand of nature intervenes and these seeds turn into sprouts and then into huge trees. Such a successful sewing process could not have been done even by human hands.
Let’s come to the benefits of guava:
- Perfect for eye health.
- It strengthens the muscles and bone structure.
- It has a preventive effect on Alzheimer’s disease.
- It helps you lose weight.
- It makes your skin smooth.
- It regulates your hormonal balance.
Perfect for eye health:
If we ask what is good for eye health, we are sure that the first vegetable that will come to everyone’s mind will be carrots. That’s right, because carrots are extremely rich in vitamin A, which is essential for eye health. Hang on tight, guava has twice the amount of vitamin A in a carrot. This is exactly why he is a true expert in protecting your eye health.
Strengthens muscles and bone structure:
It’s good that you took protein and carbohydrates while doing sports, but how do you plan to relieve muscle pain? With magnesium, of course. So guess who’s rich in magnesium? Guava of course. If you are training intensely, by eating three guava a day, you will both help your muscles heal faster and strengthen your bones.
It has a preventive effect on Alzheimer’s disease:
Alzheimer’s, a type of dementia, is unfortunately a neurological disease that destroys brain cells and is becoming more and more common nowadays. The flavonoids, antioxidants, terpenoids and carotenoids in guava protect our brain cells, prevent Alzheimer’s and similar diseases and play an effective role in the healing process.
Helps you lose weight:
Countless vitamins and minerals in guava allow you to lose weight in a healthy way, but more importantly, guava is a fibrous fruit. The fact that guava is fibrous means it keeps you full for much longer when you eat it. It also helps the intestines to function regularly.
Makes your skin smooth:
The biggest reason for the problems in our skin is its oiliness and, even worse, the complete deterioration of this oil balance. Thanks to the rich vitamin C in guava, it prevents your skin from getting too oily and provides oil balance. Thus, potential problems on your skin are prevented before they occur.
Regulates your hormonal balance:
It’s the hormones that make us human. Only those who have experienced it know what is experienced due to hormonal imbalances during periods such as pregnancy and menstruation. That’s where guava comes into play and keeps the hormone balance under control thanks to the B vitamins it contains. If you consume guava regularly, your hormone balance will be regular and your mental health will be good when your hormone balance is regular.
Not only the fruit, but also the leaves of the guava are a source of healing:
- It cuts diarrhea instantly.
- Eliminates acne.
- It has anti-cancer effect.
- It has a positive effect on Alzheimer’s.
Stops diarrhea instantly:
It is known that the leaves of the guava tree were used for healing purposes by ancient Mesoamerican civilizations. In the studies conducted in the 1950s, it was seen that it really had a microbial effect. For this reason, if you boil guava leaves, rice flour and water and drink it in diarrhea caused by dysentery or another ailment, you will see that the severity of diarrhea decreases rapidly.
Eliminates acne:
Like the fruit of guava, the leaves are good for the skin because they contain antiseptic components. Crush a few fresh guava leaves without adding anything to make a paste and apply it on the acne and pimples on your face. It will make your skin smooth in regular use as it cleans the dirt and bacteria in the area.
It has anti-cancer effect:
What is desired in cancer disease is to prevent the growth and spread of cancerous cells. Lycopene, vitamin C and vitamin A in guava leaves will reduce the risk of many types of cancer, especially breast and prostate cancer, and will also have a positive effect on the healing process.
Has a positive effect on Alzheimer’s:
Like the fruit of guava, its leaves also have a positive effect on Alzheimer’s. Vitamins B3 and B6 in guava leaves protect brain cells and prevent Alzheimer’s and similar diseases from damaging brain cells.
We answered the curious questions such as what is guava, which is a complete healing source with its numerous vitamins and minerals, and what are its benefits. What we describe is for informational purposes only. Do not forget that you should get the most accurate and specific information about guava consumption and its side effects from a specialist physician, as in all health issues.
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