Sleep problems in children can cause some problems in the development of these individuals. A new study published via The Lancet Child & Adolescent Health also reveals the frightening effects of this situation.
The study reveals that negativities can occur in the brains of elementary school children who sleep less than nine hours a night. The scientists say that brain regions responsible for children’s memory, intelligence and general well-being can make a significant difference from lack of sleep.
Problems such as depression and anxiety may arise
According to researchers who studied 8,300 children, the findings show that those who do not get enough sleep, that is, those who sleep less than the recommended sleep time, suffer in the long term. According to this, changes in sleep-deprived people can be associated with serious mental health problems such as depression and anxiety. In addition, it is reported that insufficient sleep causes difficulties in skills such as memory, problem solving and decision making.
“At the beginning of the study, we observed less gray matter in children who slept less than nine hours, compared to those with healthy sleep habits, and smaller volume in areas of the brain responsible for attention and memory,” said study co-author Ze Wang. While using his statements, he added: “We also found that the differences persisted two years later. “Worryingly, the findings suggest that long-term harm can occur in those who don’t get enough sleep.”
While experts say their study provides one of the first findings about the potential long-term effects of sleep deprivation on neurocognitive development, more research is needed to further confirm the issue. In addition, it is emphasized that sleep is very important in children, and individuals between the ages of 6 and 12 should get 9 to 12 hours of sleep per night.
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