There are many who love, we think that those who do not love do not! What is the first food that comes to mind when you describe it like this? Of course it’s none other than chocolate! Did you know that the effect of this sweet or sweet food, which is consumed by people of all ages and claimed to have “crisis” for the sake of it, on human health varies according to the type?
It is common knowledge that chocolate increases serotonin and endorphin levels in the human body; however, when we examine the opinions of the experts in detail, it is possible to see that this common knowledge is just as lacking. While experts warn that chocolate can be harmful as well as beneficial to human health, they do not neglect to underline that chocolate varieties are very decisive at this point.
We have sad news for white chocolate lovers…
We do not want to upset white chocolate lovers; But experts speak very clearly that white chocolate is not actually chocolate as it is thought! White chocolate, which has managed to take its place among the chocolate varieties, is unfortunately losing from the first step: There is no one who does not know that it is cocoa that makes chocolate. There is no trace of cocoa in white chocolate! Is it possible to think of a chocolate that does not have cocoa, the most beneficial part of chocolate, also called a flavonoid store? Of course not.
What goes into our bodies when we eat white chocolate?
The substances that enter our body when we eat white chocolate reveal how harmful white chocolate is. Accordingly, a person who eats white chocolate basically has cocoa butter:
- Colorant,
- Sweetener,
- Milk powder
- Aromatic substances
- and eats the sugar-processed form. It’s not like it’s going to be intentionally consumed, is it?
Experts prefer dark chocolate!
Whether you have any health problems or not, according to experts, it is necessary to be very careful when consuming white chocolate. The good news for chocolate lovers is that experts seem to agree that the most innocent form of chocolate is dark chocolate. You see, there is no need to give up chocolate completely. Dark chocolate with plenty of cocoa, little cocoa butter and no added sugar; Thanks to these features, we can say that it is the favorite type of chocolate of experts. It is said that a healthy individual who has balanced his nutritional routine can benefit his body rather than harm by consuming two squares of dark chocolate a day.
What are the benefits of dark chocolate consumed in its decision?
- Do not look for serotonin and endorphins in someone else! Dark chocolate helps in the emergence of many positive emotions such as happiness, vitality and calmness.
- Those looking for heart ailments, cancer and cholesterol; Caution! Dark chocolate can add a sweet spot to your quest with its antioxidants and flavonoids thanks to its high cocoa content.
- Who wouldn’t want their perception to rise and their learning processes to be painless? The fact that dark chocolate facilitates the process of pumping blood to the brain can meet these requests.
- Feeling of fullness, where are you? We can say very clearly that one of the various answers to this question is dark chocolate! The rich fiber structure of dark chocolate is a real supporter in keeping you full.
- For a radiant, clean skin, dark chocolate can be preferred! It is known that dark chocolate has an effect on skin beautification and is good for skin blemishes.
Which chocolate do you prefer? Do not forget to mention your ideas and opinions in the comments section.
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