There is a general weight gain that seriously affects public health around the world. This situation is also reflected in the research data. For example, in this study conducted in 2014, it is mentioned that close to three million people die every year due to problems caused by being overweight.
Many people today want to avoid the negative situations mentioned above. That’s why she takes various steps to maintain a healthy lifestyle, such as exercising regularly and following a balanced diet. However, achieving these goals is not always easy. Although this situation may be caused by different reasons such as biological, physiological and genetic, one of them is thought to be the environment of the person.
Sometimes we just don’t have the environment to eat healthy.
In many studies; It has been found that the environment we live in, that is, our environment, can have an impact on our weight as well as our mental health. How Does? Think about the work environment you are in, is it possible to consume healthy food there? Or remember the years you were a student; Is it possible to consume healthy snacks at school, in the school canteen?
Researchers from İnönü University found similar results. The research carried out; Although it was done within the scope of combating obesity, it is important in terms of understanding how effective the environment is in weight gain. In the research in question, it was found that if childhood obesity is to be reduced, it may be necessary to control the environment first. The same was observed in studies conducted with adults.
What we eat can whet our appetite.
If a friend exercises regularly and eats healthy foods, it may lead us to emulate him and turn to these activities. These are healthy activities and there are actually no problems here. However, our friends can affect us positively in this way, and they can also increase our appetite by what they eat and serve us when they are with us.
In many studies, it has been seen that people who eat together generally prefer the same or similar menus. Be the first to order to avoid being influenced by your friends’ food choices. Otherwise, when you are with your friends who do not gain weight even though they eat a lot, thanks to their fast metabolism, the amount of food you eat may increase, and the menus may become calorie and unhealthy.
The longer we sit at the table also has an effect.
We mentioned that when you are with your friends, the amount of food you eat increases and the portions get bigger. Studies have found that as the number of people we eat with increases, we may eat 90 percent more of what we eat alone.
Although many workers explain this situation by waiting longer at the beginning of the meal, there is no clear information. Because the same researchers have also investigated situations where the duration is longer if the person eats alone. For example, we don’t understand how time passes while we are reading or watching something, right? However, the amount of food eaten in these cases did not increase in an interesting way. Whatever the reason, one thing they have in common is that we eat more when we eat with someone.
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