Of course there is a technique they apply, but what is the secret?

What are the methods applied by the athletes during the rotation and they can continue their usual states from where they left off?

How does our balance system work?

The leading role of our equilibrium device is the vestibular system in the inner ear. The system detects the movements and position of the head and sends signals to the brain.

The semicircular channels in the inner ear also detect the movements of the head with the movement of the liquid in them. Sudden or turns can always affect the movement of this fluid and cause dizziness.

The secret of ballerinas and ice skatters: “Spotting” technique

The name of the technique that prevents dizziness is Spotting. They focus their heads on a fixed point during the return, which can be a sign or a line, but they are not surprised.

And they’re turning their heads on their way back. In this way, his eyes and brains remain constant and dizziness is minimized. They also experience less dizziness by keeping their heads align with the rest of their bodies.

After some athletes return, they wink too much and prevent this rotation. In other words, if you can’t give an eye to blink when you stop watching one of the ice skaters, you know the main reason.

Let’s try it, let’s see if we’re gonna get back? Not that easy!

Athletes need to practice all the time to get used to it. Thanks to these exercises, their brains are accustomed to recurrent turns, and the signals from the vestibular system reduce the feeling of dizziness by processing more effectively. This adaptation also develops with practical and time.

Behind so many exercises, there is a strong muscle structure. By strengthening their central muscles, they increase the control of their bodies and manage to remain stable during their return.

Now we will appreciate themselves once more than the scientific and physical effort behind a dancer’s stylish turns.

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