Yes, yes, we have routine for 4-5 hours in our environment and there are very pleasant ones. Although it sounds strange to the ear, something like this is possible.

So what exactly is this?

Short sleeping syndrome is generally seen in individuals who sleep in the middle of 4 to 6 hours.

So much so that these individuals, compared to most of us, do not feel any dizziness even though they are quite little, and wake up in a highly rested form. In fact, the word syndrome seems to be a major disease, but shortly sleeping syndrome is not a sleep disorder.

In other words, this is not due to insomnia or intentionally to sleep. This is a natural routine and the situation of feeling beautiful by sleeping less.

In addition, a strange feature of these individuals is that it is easier for them to fall asleep and wake up. In other words, these individuals do not use alarm clock or alarm to a large extent.

On the other hand, scientists have revealed that this syndrome is connected to some genes.

For example, Gen, which is thought to play a role in the regulation of circadian rhythms and encodes the Dec2 protein, points to this syndrome. In cases where the ADRB1 gene is high in the brain area, the person can also be satisfied with less sleep.

So how does little sleep affect health?

Although it does not have this syndrome, people who sleep less than 7 hours in 24 hours can be caught much more for obesity, depression and various cardiovascular diseases.

However, if the person has a short sleep syndrome, provided that it is clinically detected, he does not encounter any health problem even if he sleeps for 5-6 hours in one night. Future studies, of course, may prove some negative effects, but for now, there is no such proof.

In summary, if you are sleeping for 4 to 6 hours a day and do not really need more needy, you may have shortly sleeping syndrome without realizing it. If you have a procedural situation, it will be best to meet with a doctor.