Coffee is among the products consumed by billions of people around the world every day. The coffee we drink at the beginning of the day, in the middle of the day or in the middle of the night, has become indispensable for most of us. However, as with many things in our lives, it is necessary to comply with certain limits in coffee consumption.
In the news we shared before, we have conveyed to you interesting research on coffee consumption. These studies showed that drinking bitter coffee is associated with psychopathy, consuming coffee can reduce the risk of uterine cancer, and drinking more than 6 cups can cause dementia. So you can see that coffee can have some positive and negative results. So, how much coffee do we need to consume per day for a healthy life? Let’s have a look.
Consuming two or three cups of coffee a day extends life expectancy
Studies to be presented at the 71st scientific session of the American College of Cardiology, how much coffee should be consumed per day and presented data on what consequences this might have. According to experts, drinking two or three coffees a day leads to a longer and healthier life, as well as lowering the risk of heart disease. Stating that these results are valid for both those with and without cardiovascular disease, experts add that drinking coffee protects the heart.
One of the researchers, M. Kistler, pointed out that coffee is important for a healthy life in his statements about this: “The fact that coffee can increase the heart rate causes people to worry and fear that coffee may cause some heart problems. However, our data suggest that daily coffee intake should not be skipped and that both healthy people and people with heart disease should add coffee to their diets.”
Lowers the risk of heart-related death
Kistler and his team analyzed the health data of more than half a million people followed for 10 years, based on the amount of daily coffee drinking. reached. The researchers, who examined more than 300,000 people without heart disease in the first study, looked at whether coffee had any effect on stroke or cardiovascular disease.
In the study, which included both men and women and had an average age of 57, it was found that drinking two to three cups of coffee a day led to a 10% to 15% reduction in heart-related deaths. It was also observed that the risk of death from stroke was lowest in people who drank one cup of coffee a day. Examining data on heart rhythm problems, experts found that those who drank two or three cups were safer in this regard than those who drank less or more.
The second study examined more than 34,000 people with cardiovascular disease. As a result, it was revealed that drinking two or three cups of coffee a day reduces the death rate compared to not drinking coffee, and problems such as palpitations are not related to drinking coffee. Cysts also generally cause people to worry about this; however, he stated that new data may be beneficial for regular coffee consumption and that this product can be added to the diets of patients.
Does it matter what type of coffee we drink?
Finally, in a third study, the researchers also observed whether instant or ground coffee, with or without caffeine, produced different results. As a result of the studies, it was found that consuming two to three cups a day, whether ready or ground, reduces heart-related risks and lower mortality rates for all types of coffee. The only difference was in decaffeinated coffees. This type of coffee does not have positive effects on rhythm disorders; however, it was still shown to reduce cardiovascular diseases other than heart failure.
Although the results of these studies are promising, experts say that the diet elements that may play a role in the diseases of the participants cannot be controlled, that all users are white; In other words, he states that not knowing whether the findings will differ in other populations are some limiting factors and notes that additional studies should be done.
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