They use a little more complex and special equipment than we think.
Eating, drinking, toilet shower, we said not to look at how astronauts sleep.
How does sleeping order be in a gravity environment?
In this case, the sleep patterns of astronauts are quite different from the world. Astronauts fit in the small sleep sections that are often allocated to them in environments between the country space station.
Although some prefer to sleep on the ground or on the ceiling, these compartments are often their sleeping area. There is a sleeping bag on the wall of the cabins where they can keep their personal belongings and provide some privacy.
While the astronauts sleep, they enter these sleeping bags and become fixed to the wall. Thus, they are prevented from gliding in the station during sleep.
Isn’t it uncomfortable?
In a non -gravity environment, astronauts can sleep in the case of “up” or “down” because they do not have concepts, but when their bodies are filtered freely, their arms are often standing in front of them, and this may seem strange for those who are not used to.
They don’t need to keep their heads fixed, they are just enough to relax and leave themselves free.
How are sleep organizations and response?
Stations see the sunrise and sunset of the sun 15-16 times a day because they throw fast medicine around the world. Since the changing light cycle also affects the biological clock of the body, sleeping programs are adjusted compared to a 24 -hour cycle on Earth.
Even if there are curtains in the windows, many astronauts wear face masks due to the bright and infiltration of the sun’s rays in space. In order to endeavor with noise, ear plugs come into play.
In addition to all these, the second most common medication of astronauts is sleeping medicines. Sleepless efforts are provided with sleep medications, while relaxation techniques and sleep hygiene are provided. Although all this is, the astronauts can sleep 30 to 60 minutes less than the world’s houses.
Air circulation is also required.
Carbon dioxide, which occurs during breathing in a non -gravitational environment, can accumulate around the face of the astronaut, which can become dangerous. Therefore, there are ventilators in the sleep compartments, and they clean the dirty air to the filters by directing them to the filters and allow the astronaut to breathe pak air.
As a result, sleep is quite valuable in space to fulfill its mission in the most truth without disintegration. Regardless of the rules, stations are arranged for the comfort and health of astronauts.
