Foods that you should never eat and drink while hungry: some of us’s habit

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Foods that you should never eat and drink while hungry: some of us’s habit

Especially drinking coffee on an empty stomach has been the habit of many of us. However, it is not nice to consume some foods and drinks including coffee while we are hungry.

Hold on digestive issues, it can go up to significant health problems. There is also no problem to consume an empty stomach, we can consume to gently warn the digestive system. Let’s start.

1. Coffee

Coffee increases the production of stomach acid; This can cause heartburn, indigestion or gastritis. It doesn’t even stay with it. It leads to the deterioration of the cortisol level (a corticosteroid hormone that is produced in the shell area of ​​the adrenal gland, which is linked to the reaction of the body to the tension.

2. Carbonated beverages

Carbonated drinks for soda and mineral water; In addition to causing bloating and gas, it can irritate the stomach lining.

3. Spicy Foods

Eating something spicy on the hungry stomach, most of us would not have the choice of most of us, but let’s warn again. Spices can stimulate acid production and cause stomach irritation, cramps and indigestion.

4. Fermente foods for yogurt

Probiotic bacteria in yogurt can be ineffective by stomach acid; This reduces the effect of probiotic.

5. Sugar Foods

Cakes, confectionery, fruit juice for sugary foods; It causes a rapid increase in blood martyr levels and then decrease. This can lead to fatigue and hunger pains.

6. Alcohol

If you drank alcohol on the hungry stomach, you probably experienced the results. It can cause poisoning and irritation of stomach lining as it is absorbed faster as well as nausea and vomiting after consuming.

7. COLD DRINKS

Cold drinks can slow down digestion by narrowing the stomach and intestinal muscles suddenly and cause stomach cramps. In addition, weakening the immune system and the instability of throat infections and blood circulation may occur.

8. Red Foods

Free French fries, onion ring and fried chicken, fatty fried foods; It makes digestion difficult. Compared to Mashable’s transfer, Dr. “Eating them at the beginning of the stomach will remain longer for a long time and will cause more acid production.” says.

At the same time, the esophagus valve reduces contraction performance and creates a gap that causes acid reflux.

9. Animal Foods for Cheese

When animal nutrients for cheese are consumed on an empty stomach, it adversely affects the digestive system by forcing the stomach. On the other hand, it can cause reflux and stomach disorders by increasing stomach acid.

10. Banana

When we eat the powerful in terms of magnesium, we eat the stability of magnesium and calcium in the blood, it can potentially affect heart health.

Other foods that should not be eaten on an empty stomach:

  • Fastfood products for chips
  • Red meat
  • Orange, Grapefruit Citrus
  • Tomatoes
  • Pickles or vinegar -based foods
  • Energy drinks

If you need to consume these nutrients while you are hungry, you can drink warm water before you gently awaken your digestive system.

So what would be better if we eat on the hungry stomach?

  • Oatmeal
  • Full wheat bread
  • Boiled egg
  • Rice porridge
  • Herbal teas
  • Fresh fruits
  • Raw nuts
  • Without lactose or vegan milk
  • Date
  • Lemon water
Sources: 1, 2