When we look at the mirror after we wake up and go to the sink, the first thing that draws our attention is that we have eyes. Sometimes it is low, mostly their covers are swollen …

This swelling may be more than one cause. You can continue to read our content, which we explain what these reasons are and what can be done to prevent it!

The reasons why our eyes are swollen when we wake up:

• Edema
• Sleep quality
• Allergy
• Nutrition and water consumption
• Hormonal changes

Fluid involvement, ie edema can accumulate.

Since we stay horizontal during the night, the fluids in the body accumulate around the face and eyes with the effect of gravity. This makes the eyes look fat.

Especially if you have consumed more salt or if you have received alcohol on the previous day, it can cause the body to hold more water and increase eye swelling.

Sleep period and quality are also effective.

Inadequate or too much sleep can make the bags of under -eye bags clear. The continenting system is affected by the poor quality sleep and the fluid accumulates around the eye again.

It may be caused by allergies.

Pollen, dust and animal feathers allergens can cause inflammation around the eyes and fluid accumulation. These allergic reactions secrete “Histamine” (chemicals that start this process to remove the allergens from the body and the skin), which causes itching, redness and swelling in the eyes.

Nutrition and water consumption also have a share.

Consuming excess salty or processed foods late in the evening can lead to liquid. When you do not drink water according to the body to hold the liquid, thus paves the way for eye bloating.

And natural that hormonal changes:

The period of menstrual, pregnancy or hormonal imbalances can cause liquid in the body again, and as a result, swelling of the eyes occurs.

So what can we do to reduce or prevent this bloating?

• Drinking plenty of water:
• Reduce salt consumption
• Sleep by raising the head a little
• Regularly sleep

Note: If swelling has always been and seen with other health issues (for example, thyroid diseases, kidney problems), it is useful to consult a doctor.

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