If you are an overthinker; You should know that thinking too much, actually thinking negatively, is not beneficial for your health at all.
Your body experiences a surge of cortisol because the mind is constantly working while it is busy with thoughts. The fluctuation of the stress hormone can cause health problems in the long run.
The stress response has a profound effect on our entire body.
Our brain is one of the organs that stress eats away. Experts say that excessive secretion of the hormone cortisol damages brain cells in the hippocampus. In addition, researchers state that chronic stress leads to anxiety disorder or mood disorder.
Overthinking, of course, does not only affect our brain, it can also cause digestive problems. The phrase “stomach is the second brain” is not used for nothing.
Because thinking too much causes excessive stress, our digestive system is adversely affected. Stress; It causes problems such as intestinal diseases, irritable bowel syndrome, gastrointestinal problems and changes in gastric secretions.
If you become a chronic thinker, your risk of cardiovascular disease may also increase. For example, chest pain, tachycardia, drowsiness are some of the problems caused by thinking.
Overthinking is also very problematic for skin health.
Because stress causes inflammation in the body, which causes skin problems. This causes skin problems such as itching, dermatitis and psoriasis.
And not only that, experts say that overthinking also increases the risk of cancer.
When the hypothalamic-pituitary and adrenal axis are triggered by overthinking, they can impair immune responses, leading to the development of cancer. However, when you internalize and think about this information too much, your psychological health can be adversely affected.
The important thing is to find an answer to the question “why do I think too much”. It is also necessary to take into account that there may be another thought or emotion that triggers excessive thinking.
Although it is recommended to discover the source of stress in your life, saying “find the source of stress” to someone who thinks excessively can make the person think more. In this case, it may be best to seek professional help and try not to remember the past or the future with worry, anxiety and fear whenever possible. After all, if we get sick by thinking, why shouldn’t it be possible to heal by thinking?
Sources: 1, 2
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