For example, Melissa Vargas, one of the actresses of the Sultans of the Net, who has been connecting us to the screens for days, is 194 cm, Ebrar Karakurt is 196 cm, and Zehra Güneş is 197 cm.
So, were these athletes always tall compared to their peers from the very beginning, or did they start to grow after they started playing volleyball? Now let’s look at the answers to these questions that have been confusing us for years.
Actually, this issue is quite controversial.
60% to 80% of a person’s height change can be due to genetics, and 20% to 40% of it is usually due to various environmental factors. Playing volleyball and basketball is, of course, among these environmental factors.
According to some experts, playing volleyball and basketball has nothing to do with contributing to height. However, although these sports vary from person to person, they can increase the height of the vertical jump.
Having a higher vertical jump helps the athlete reach more difficult shots and can greatly facilitate recovery of balls that are out-of-bounds.
In addition, while these sports develop muscle strength and endurance, they allow the athlete to make better jumps and move faster on the field. So playing volleyball and basketball can help you become a more successful player.
According to some research, athletes’ jumping to hit the ball to the opposite side is very effective in increasing their height.
The constant jumping actions performed by athletes send signals to the brain, and these signals activate the growth hormone. Additionally, loading the spine and legs stimulates the growth spurts responsible for height increase.
Again, these moves of theirs increase the blood flow of the cells in their organisms, increase the oxygen levels in their blood and stimulate the pituitary glands along with the growth plates.
These movements also increase the bone strength of athletes.
In other words, the athlete’s jumping movement helps produce more bone tissues necessary for growth in the body. When all these research results are brought together, it can be said that playing volleyball and basketball is effective in increasing height.
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