If you are from the X generation, we are sure that every time you eat a banana, a tear falls from your eye because it was once a luxury food for our nation because it is a tropical fruit. Fortunately, especially in recent years, banana cultivation has started in our country and we can reach this delicious fruit every day. If you don’t eat bananas often, you don’t even realize what you’re missing.
Of course, bananas are indispensable for many people because they are one of the most delicious fruits in the world, but their deliciousness is not the only feature. Banana is also a real source of healing. It is good for our heart health, helps us lose weight, regulates our digestive system and much more. Let’s take a closer look at the benefits of bananas and see the possible harms that may occur if you eat a lot, but not many.
Let’s start by looking at the nutritional value of bananas:
A medium-sized banana, 126 grams, is 112 calories. There is no oil in it. It has 1 gram of protein, 29 grams of carbohydrates and 3 grams of fiber. If you eat a medium-sized banana, you need to take daily; You get 12 percent of vitamin C, 6 percent of folate, 5 percent of niacin, 11 percent of copper, 10 percent of potassium and 8 percent of magnesium.
So how many bananas are eaten every day, how many bananas are eaten per day?
If we are talking about a medium banana, yes, you can eat a banana every day. Although how many bananas can be eaten per day varies from person to person, it is okay for a healthy person to eat two medium bananas a day. If you have any disease or a special health condition, it is still useful to consult your doctor.
Let’s come to the benefits of bananas: Here are some of the benefits of bananas to the human body.
- It regulates blood sugar.
- It regulates the digestive system.
- It helps in the weight loss process.
- Supports heart health.
- It provides the necessary antioxidant for your body.
- Balances insulin resistance.
- It is good for your kidneys.
- It is friendly to athletes.
Regulates blood sugar:
Of course, bananas, like all fruits, contain carbohydrates and sugar. However, it is also extremely rich in fiber. This means that it does not cause a huge spike in blood sugar as it dissolves during digestion. However, it is not recommended to eat too much at once, but if you are going to eat a fruit, the healthiest one is to eat a banana.
Regulates the digestive system:
We said that the content of bananas is full of fiber. Fiber means a healthy digestive system. Banana will be easily digested by your intestines thanks to its fibrous structure. Moreover, thanks to the probiotic content of the banana, you will get plenty of beneficial bacteria that your intestines need. Especially those who have digestive problems are recommended to eat bananas daily. It also reduces the risk of colon cancer, as the digestive process works well.
Helps in the weight loss process:
We have given the nutritional values of bananas; It is rich in protein, low in carbohydrates and sugar. So if you want to lose weight, this is the food for you. Moreover, since the banana keeps you full for a long time, it will prevent you from eating frequently. If you chop a banana with some oats in your yogurt or milk in the morning and eat it, you can stay healthy all day.
Supports heart health:
Banana is perhaps the fruit with the most potassium content among fruits. By eating a medium banana, you meet 10 percent of your daily potassium needs. Potassium is your heart’s best friend. Moreover, potassium helps people with high blood pressure because it balances blood pressure. In animal studies, regular banana consumption has been shown to reduce the risk of heart disease by 27 percent.
It provides the necessary antioxidant for your body:
As a result of our body’s natural process, chemicals called free radicals are released into our blood. They are the root cause of many different diseases. The biggest enemies of these free radicals are antioxidants. Bananas are rich in many different types of antioxidants, especially flavonoids and amines. Of course, it may not be enough on its own, but it is possible to maintain your antioxidant intake by adding bananas to your daily diet.
Balances insulin resistance:
Unfortunately, insulin resistance is the disease of our time and it is becoming more and more common. Resistant starch is found in unripe, slightly green bananas, not regular bananas. This starch has the miraculous effect of balancing insulin resistance. If you regularly eat unripe bananas and get this starch into your body, your insulin hormones will become much more sensitive.
Good for your kidneys:
We said potassium is good for the heart, but it is extremely beneficial not only for the heart but also for our kidneys. Since it also balances blood pressure, it has been observed that the progression of this disease slows down in kidney patients who get enough potassium by eating bananas regularly. Of course, your doctor will make the right decision, as kidney patients who will need dialysis should limit potassium.
Friend of athletes:
If you’re going to a gym, don’t be surprised if you see muscular men eating bananas, because bananas have a miraculous effect in this regard. With the magnesium and potassium in the banana, it acts as an electrolyte and accelerates muscle recovery. Moreover, since the carbohydrates in the banana are easily digested, they are indispensable for sports nutrition. Especially in cramps and muscle pain, the effect of banana is visibly fast.
Be careful, bananas are not without their harms:
- Of course, banana is a fruit, so it is extremely important for diabetics to limit their consumption of bananas.
- The tyramine component in the content of bananas can trigger the pain of migraine patients.
- If you consume too much, the potassium level in your blood rises and can result in temporary paralysis.
- Tryptophan in the content of bananas can make you sleepy when you eat it in the morning.
- Bananas are not suitable for babies under 6 months old.
- Banana can cause constipation in some bodies.
- Some people may be allergic to bananas.
- Since banana contains vitamin B6, it can cause nerve damage when you consume it too much.
- The fibrous content of bananas can cause a lot of gas.
Although it is a tropical fruit, we answered the question of what are the benefits of the delicious fruit banana, which is also grown in our country, and talked about its possible harms. What we describe is for informational purposes only. Do not forget that you should get the most accurate and specific information about banana consumption from a specialist physician, as in all health issues.
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