People may worry that when they get older, their faces will begin to sag and wrinkle. For this reason, they may need exercise to keep their facial muscles in the same vigor as they want to maintain their form in order not to gain weight.
Facial exercises, which we believe will become more and more popular, are an example of alternative personal care practices that can be done to keep the skin more vibrant and smooth. Let’s look at the purpose of these exercises together.
In fact, these exercises are like a kind of facial massage.
According to experts working in this field, massaging the facial muscles (around the lips, nose, forehead, temple areas) cleanses the body from toxins. It also relieves tension and stress in the muscles. It is also said that this situation contributes to cell renewal and improvement. Moreover, this application renews the skin tone and texture, purifies the skin pores, removes their congestion and reduces cracks.
Facial exercise trainers; He states that when you do these applications, you can see that your face becomes thinner and your skin tone is refreshed after the first session. According to Elsa Jungman, who works on facial yoga, the purpose of these exercises is to help the blood circulation necessary for facial health work smoothly.
These practices strengthen the facial muscles.
The lines on the face of someone who does these exercises disappear over time, and the cheekbones are more pronounced, and the chin and the general face of the face are in a tighter form. In addition, experts suggest that if the person has a significant scar on the face, these exercises will also help to fade this scar over time. Dermatologists think that facial exercises are effective in terms of cell renewal.
In fact, this is such an exercise that you can do it anytime, anywhere.
Experts say you can do these exercises while on a plane, waiting for the bus, or even walking. According to researchers, most people keep their facial muscles tense while watching a screen or doing any kind of work all day. That’s why practicing these exercises regardless of time and place allows the tension on the person to be replaced by relaxation.
There are also experts who say that these exercises do not work. For example, doctors of this opinion attribute this to the fact that the exercises performed reduce and thin the facial posture (position, structure of the face). So, according to doctors, if your face is getting smaller, it means you are not developing your muscles. Experts even think that in this case, the person may look older than they are. Because they say most facial wrinkles are caused by excessive muscle activity. In other words, the reason for smile lines, crow’s feet (fine lines outside the eye area) and forehead wrinkles comes from using our facial muscles too much.
In fact, insufficient studies on this subject may also be effective in the differentiation of expert opinions. In a 2018 study on the subject, a group of participants aged 40-65 were asked to do 30 minutes of facial exercises for eight weeks. Then they continue to do the exercises 3-4 times a week for 12 weeks. In fact, at the end of the 20th week, it is determined that the upper and lower cheeks of the people begin to plump significantly. While the researchers estimated the average age of the participants to be 50 at the beginning of the study, isn’t it interesting that at the end of the study their estimates dropped to 48 because the participants looked younger?
In addition, let’s not go without saying that celebrities are not indifferent to facial exercises.
For example, names such as Natalie Portman, Christiano Ronaldo, Victoria Beckham are known to practice face yoga. So what do you think about this? You can share your thoughts with us in the comments.
Sources: Healthline, Glamor, Everyday Health, The Kit, Town & Country Magazine, Klarskin
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