When you think about it, you will have an estimated day, because that day, we can be more tense than other days.

You can take measures for your health by paying more attention to this day, which is said especially based on research.

Monday, heart attack events are more common.

The study presented at the Conference of the British Cardiovascular Association revealed that the possibility of important heart attacks on Monday was 24 %higher than other days.

Researchers examined the data of more than 10 thousand patients who were hospitalized in Ireland in mid-2013-2018. All of these patients had spent the most important type of heart attack, the most important type of heart attack, the ST-segment, myocardial infarction (STEMI).

The results revealed that Monday Stemı incidents have increased.

In addition, another research stands out. The American Heart Association revealed that in the last week of December, as well as Monday, it was the most died of a heart attack compared to other times.

So, why is the risk of a heart attack on Mondays?

Although there is no definite answer to this problem, a few possible reasons are focused on. The first is stress and circus rhythm. As the weekend holiday is over and the return to work or school life, it can increase the voltage levels of the body, affecting the rhythm of the body, which is the natural sleep-disagreement cycle of the body, leads to changes in hormone levels.

On the weekends, we often sleep later or consume more alcohol. These changes in the style of life constitute a burden in trying to return to the body on Monday.

In addition, it shows that long working hours increase the risk of cardiovascular diseases. Especially on Mondays, starting the heavy work tempo again can trigger the risk of heart attack.

What can we do to reduce the risk of heart attack?

• You can support your heart health with a strong diet in terms of fruit, zerzevat, whole grains and lean proteins.
• Do aerobic activities for cycling, walking, dance and table tennis.
• Reduce tension with meditation, yoga or deep breathing techniques.
• By limiting the consumption of cigarettes and alcohol, you can decrease the risk of heart attack to a valuable extent.
• You can gradually capture early intervention in regular control.

It is of great value to adopt a healthy life style and minimize risk factors to protect your heart health. Remember, your heart is your most expensive treasure; Look at him.