The food you prefer in sahur is direct contact with your power level during the day.

If you feel tired and there is no trace of your power, it may be time to change your sahur habits.

Sahur is an indispensable meal for fasting.

Ramadan up to sahur strengthens metabolism and makes us less hungry during the day. Sahur’s skipping and fasting from the night can extend the hunger response and cause many situations for the disability, blood sugar irregularity and fainting during the day. Therefore, for the power, it is very valuable to eat at sahur first.

What are the foods that should be consumed in sahur?

• Full cereals, whole grains, such as whole wheat bread or brunette rice, provide both blood sugar in stability and a long sense of toughness.
• Eggs, cheese and yogurt, wealthy foods in terms of protein, extend the period of satiety and help to maintain muscle tissue.
• Walnuts, almonds and hazelnuts with healthy oils, dry fruits, as well as increases the feeling of satiety increases the power.
• Strong fruits and vegetables in terms of fiber provide a feeling of satiety because it reduces digestion. Especially with the consumption of fruit containing vitamin C in sahur, the power can be protected during the day, but since the fruits contains sugar, exaggeration should not be escaped.

Foods to be avoided in sahur

In order to increase the feeling of thirst during the day, digestion not to be forced and the power does not fall, you should stay away from a number of foods.

• Salam, sausage processed works and pickles can increase the feeling of thirst due to high salt ingredients.
• Oily and fried foods can cause stomach disorders as it will make digestion difficult.
• Tea, coffee and gas beverages can cause water loss and thirst on the relationship.
• The desserts are in the midst of nutrients that should be avoided that they can suddenly raise and reduce blood sugar and as a result will occur.

There are other techniques to increase your energy.

• After iftar, you can increase your movement and take a 45 -minute -paced walk. In this way, as your digestion will be easier, you sleep a quality sleep that sleep is a valuable criterion for your power during the day.
• Especially in the first days, if you are constipated due to insufficient fiber and water consumption or system change, you should pay attention to your intestinal health and add foods containing probiotics to your meals.
• By eating your meals slowly and digested in meals, you protect your strength and avoid those sleeping coma that come after the iftar.
• Even though it varies from person to person, you can drink at least 2-3 glasses of water in the sahur and you can both prevent your thirst and meet the daily needs of your body.

What do you protect your strength by consuming in sahur?