These new generation deep fryers, known as Air Fryers, which we see constantly on social media and e-commerce platforms, are actually kitchen tools that use air cooking technology. Air fryers, which we can even make french fries without using any oil, are sold by saying that they are both affordable and healthy.
So what exactly are these air fryer fryers? Is their air cooking technology really healthy? What are the advantages in terms of energy? Is it worth the time and oil savings? Let’s take a closer look at this product and its technology, which is on the shopping and price tracking list of more and more people every day.
Let’s start with the first question; What is air cooking technology?
Air cooking is an impressive technology that led to the emergence of air fryers and made one say, ‘why didn’t they do this until now’.
Air cooking technology, which has been developed as an alternative to the oil frying feature of classical fryers, which has been in our kitchens for years; It works by circulating hot air quickly around the food to be cooked with the convection mechanism of the device.
Especially today, thanks to the advanced fryer models that can reach temperatures up to 200 degrees, the hot air is spread homogeneously over the food, with no air passing through.
This provides a crust formation due to the drying on the outer surface of the food. This crust, which is formed by the effect of constantly hot air, enables to capture the taste and texture we encounter in foods fried in oil. So he makes us fries without oil.
If you say ‘it tastes different’ and still want to use oil, a few drops are enough.
Although air cooking technology allows us to cook oil-free and delicious meals, some people may want to use oil as their taste is used to it. In such a case, it is sufficient to add a few drops of oil to the air fryer.
Air fryers, which are also suitable for use with low oil, continue to cook with air, working with the same system, even if oil is put inside. Moreover, as one of the most frequently emphasized features; The cooking process in the air fryer really takes much less time compared to other methods.
Foods cooked with high temperature spreading homogeneously into the cooking chamber do not lose their water at the same time thanks to this process. And it’s not just frying in air fryers; It makes it possible to make juicy meals and even cakes. So an air fryer is not just a deep fryer; It also functions as an oven and stove.
It’s said ‘healthier’ about air fryers, how true is that?
Health is undoubtedly one of the most talked about topics about air fryers. Air fryers, where you can cook almost anything you can think of without oil, are definitely a healthy option at this point.
Air fryers are known as much healthier than frying, not only because they do not contain trans fat, but also because they prevent the formation of some harmful compounds. For example, the chemical compound acrylamide, which gives a crispy and brown texture to french fries, also increases the risk of cancer. The rate of formation of this component is reduced by 90% in air cooking. But of course, there are also some cons in terms of air fryer and health.
For example, air fryers containing Teflon should not be preferred due to the risk of cancer. In the same way, the air fryer becomes more unhealthy in the face of methods such as boiling and steaming for some foods such as meat.
The reason is some components formed due to high temperature cooking. However, it is known that these components are formed by methods such as frying and barbecue.
There is also the ‘saving’ side of the business;
Air fryer fryers reduce the oil usage rate to zero. Considering that today’s oil prices have risen considerably, it is possible to say that besides its health benefits, it also reduces oil costs to a large extent.
Besides, another saving item is definitely ‘time’ for air fryers. Meals that require much more effort and time are cooked in an average of 15-20 minutes with air fryers. This is a huge plus and savings, especially considering today’s lifestyle that ‘can’t find time to cook’.
For example, in some air fryer models, we can take steps such as starting the cooking process by giving a command from our phones. While such adaptations of technology save us time, they also make the cooking process much more practical.
Brands that have been in the European market for more than 10 years and that have been in our country for a few years, and that produce air fryer fryers, naturally highlight these savings items.
We’ve saved time and oil, but what about the electricity bill?
Energy prices have increased significantly in recent months. This pushes us to consider energy consumption when choosing any electronic product. At this point, Airfryer fryers provide significant savings, especially compared to conventional ovens.
An air fryer that works with 1500 W and has an average volume of 3.5 liters promises a budget and world-friendly use in ideal use. Thus, by consuming less energy, we take a more environmentally friendly step and our bills do not increase.
As a result, air fryers provide a healthier and more practical meal preparation experience, while also saving us money. It seems that its popularity will increase even more in the coming period.
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