So from time to time, why do you question that we have taken this mood even though there is nothing at night?
Of course, everyone’s reason is different and there is no single reason for this situation. But many factors from our biological clock to social isolation are a reason for the occurrence of this situation. Let’s examine these reasons closely.
When the daylight decreases, our brain begins to secrete the melatonin hormone that triggers sleep.
But there is something that is not known about melatonin: As it increases, serotonin decreases in an opposite proportional form. This imbalance naturally increases our emotional sensitivities, as it makes us feel tidal feelings at night.
Moreover, our cortisol hormone, which allows us to cope with stress, reaches a very low level at night. The vulnerable mind becomes more suitable for negative ideas.
Our prefrontal cortex, our sensible decision -making center, gets tired at night.
Therefore, we can find it difficult to manage our feelings at night. Our limbic system, which we know as an emotional brain, is also very effective at night. The lengths of the day, the stones, stones and suffering we suppress from running are laid in front of us one by one at night. Now the stones are sitting one by one, right?
Of course, let’s not forget the feeling of loneliness from the night. The calm of the night hours when we are very suitable to question some things reveal all the feelings that people sweep under the carpet during the day.
Even social media is often not active at night.
Since a human being is a social being, lack of connection increases the feeling of emotional burden and loneliness. On the occasion, the social media also becomes some kind of sleep. This situation reinforces the connection of night = sadness, as it leaves us alone with our inner world.
Compared to scientific research, people have more inward and deep ideas in late at night. In 2013, a study published in Frontiers in Psychology in 2013 revealed that the decisions taken at night were more emotional.
So what should we do?
First of all, creating a healthy sleep system is pedestal. It is valuable to sleep and get up at once for the stability of melatonin and serotonin, not to be awake until too late. In addition, blue light suppresses the production of melatonin, and keeping digital screens away from yourself before sleeping will be a healthy decision.
As a result, the sadness that collapses almost everyone in the middle of the night does not show that you are in a melancholic mood. Although some things affect us emotionally, it is necessary to admit that many things are related to biological stability.
