When someone says they have a headache, we generally don’t take them seriously. Because, without exception, everyone has suffered from headaches frequently or at some point in their life. Headache is an inconvenience that can even come to the point of getting rid of my head. For this reason, if you have to deal with this type of headache frequently, you should definitely go to the nearest health institution and be treated by a specialist physician.
Of course, one cannot go to a doctor for every headache. Most of the time, by changing some of your life habits or by applying some methods at the time of headache, you can at least relieve your mild headaches at home and improve your quality of life. We have listed some natural solution methods that you can apply for those who want to get rid of headaches, and we briefly talked about what you can do for headaches.
What is good for headache? 9 ways:
Try not to stay hydrated for a long time:
The relationship between water consumption and human health is now an indisputable fact. Although it varies according to the body, you should consume 1 liter of water for every 25 kilos of weight. In other words, a 100 kg person should consume 4 liters of water per day. Not drinking enough water opens the door to problems that may even cause organ damage in the future.
On the other hand, when you drink the water you need to drink in a day is also extremely important. I woke up in the morning, drank liters of water, and if you say that you can’t drink any more, you will have a headache, your concentration will be impaired, and your migraine attack will begin. It is best not to dehydrate the body by drinking a glass of water every half hour or hour during the day. If you drink water during a headache, the pain will decrease within half an hour.
Limit alcohol use:
Alcoholic beverages absorb water from your body and brain. In fact, this is the reason why many people get drunk. Due to the increase in sugar in the blood and its diuretic properties, after alcohol consumption, the uncomfortable condition we call hangover, headaches and migraine attacks are experienced.
You should definitely limit your alcohol use, as we explained in our previous article here. Okay, an occasional drink won’t kill anyone, but if you drink high amounts of alcohol every day, a headache will be your least concern in a few years.
Take care of your sleep:
Everyone’s healthy sleep time is different. Depending on many different factors such as age and gender, the number of hours people need to sleep varies. But getting less than 6 hours of sleep is bad for everyone and is one of the most common causes of headaches. You should sleep between 7 and 9 hours a night each day. A restful sleep for a short time during a headache will also reduce the severity of the pain.
Smell essential oils:
Even when you go to any grocery store today, you will encounter countless essential oils. For this reason, you should choose the scent that will relax you. However, peppermint and lavender oils have been shown to have a rapid positive effect on headaches. Especially when lavender oil is applied by massaging on the lips, it greatly reduces migraine pain.
Apply a cold compress:
Even washing your face with cold water when you have a headache will have a quick positive effect. However, when the headache increases, a cold compress should be applied. When your headache starts, press an ice pack or similar very cold object against your neck, head, and temples.
Cold compress application reduces the effect of existing inflammation, narrows blood vessels and slows nerve conduction. Due to all these effects, even the most intense headaches will decrease rapidly within minutes. You should definitely go to the nearest health institution and be examined by a specialist doctor, as headaches that can be relieved by cold compresses may occur due to tension and similar ailments.
Consume caffeine:
There is an extremely unusual relationship between caffeine and theine and headaches. If you have a headache, you may have drank too much tea, coffee or green tea during the day. However, if you do not have a lot of caffeine and theine during the day, but if you have a headache, consuming some tea and coffee will reduce your headache.
Caffeine and theine substances found in beverages such as tea, coffee and green tea relax the user, give alertness and most importantly narrow the blood vessels. Therefore, the headache is greatly reduced and the person is relieved. Caffeine withdrawal can also cause headaches in people who regularly use heavy amounts of caffeine.
Do yoga and similar exercises:
Yoga and similar exercises both give flexibility to your body, which is damaged due to inactivity during the day, and relieve you and reduce your headache. In fact, it is best to regularly do moderate-weight exercises three days a week, but even if you can’t find the time, you should try to be active during the day.
In some cases, the cause of a headache may be a different aching spot on the body. Problems in the neck, back, arm and similar points can manifest as headaches. If you suspect such a situation, you should apply to the nearest health institution as soon as possible and be examined by a specialist physician.
Avoid breathing strong odors:
Some heavy odors such as cigarette smoke, perfume, cleaning materials, room odor and car smell can trigger headaches and migraine attacks. . In such a case, immediately remove the odor source, ventilate the environment and take a deep breath by going to the open air if possible. When you do these, your headache will be relieved in a short time.
For ginger tea:
Ginger root naturally contains components such as antioxidants and anti-inflammatory. For this reason, even in migraine patients, headache is relieved rapidly. It will also reduce the nausea and dizziness that come with headaches. You can make ginger tea from fresh or powdered ginger.
We talked about natural solutions that can be good for headaches that cause you pain by reducing your quality of life, and we explained the methods you can apply. What we describe is for informational purposes only. If you are experiencing chronic intense headaches, you should definitely see a specialist doctor.
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