Seasons have been weird in recent years. Just when the weather is warming up, it’s raining, and while we’re waiting for it to snow today, the sun is shining. At such times, especially sensitive people face many ailments, especially sore throat. When sore throat increases, of course, it is necessary to go to the nearest health institution immediately, but at least there are some methods that you can apply yourself at home to reduce the pain.
When you feel any discomfort, you should contact your doctor immediately and you should never use medication without a doctor’s advice. For this reason, we have listed some natural foods that are good for sore throat for you. Natural remedies relieve sore throats for many people, but if you have specific allergies or certain illnesses, you should consult your doctor before using even natural remedies. Let’s take a closer look at the natural foods that cause sore throat and are good for sore throat.
Cause of sore throat and foods that can be good:
Firstly; What causes sore throat?
- Diseases that cause sore throat;
- Coronavirus COVID-19
- Influenza
- Infectious disease called infectious mononucleosis
- Measles
- Chickenpox
- Vocal cord edema called croup
- HIV
- Fungal infection called Candida albicans
- Throat, tongue and larynx tumors
- Other causes that may cause sore throat;
- Reflux causing stomach acid to rise up the esophagus
- Pet allergy
- Dust allergy
- Mouth breathing due to nasal congestion
- Air pollution
- Tobacco and tobacco products use
- Cleaning supplies and similar chemical products
- Loud talking and shouting for a long time
Here are some of the diseases and non-disease causes that cause sore throat. In some cases, people with a sore throat may have both a disease and a short-term condition. If your sore throat has been going on for a long time, you should definitely see a doctor.
Some natural foods that can be good for sore throat:
- Honey
- Salt water
- Chamomile tea
- Mint
- Baking soda water
- Marshmallow flower
- Licorice root
- Apple cider vinegar
- Garlic
- Hot pepper cure
Honey:
Honey is one of the greatest miracles that nature offers to people. When you add a teaspoon of honey to your tea, herbal tea or a warm glass of water and mix it, you will feel that your sore throat is reduced and your cough is softened in a short time. Moreover, it is a recommended food because it gives energy in times of illness. Eating a teaspoon of honey from time to time will also strengthen your immune system.
Salt water:
You may be suffering from a sore throat due to bacteria that do not cause major illnesses but can cause sore throats. Add a teaspoon of salt to a glass of warm water and mix well. Take this mixture in your mouth and gargle. It can be a little difficult, but if you get this mixture to the sore spots in your throat, you will destroy the bacteria that cause pain. You can repeat this application several times a day.
Chamomile tea:
Daisies not only look good and smell good; they also have a natural anti-inflammatory and antioxidant effect. A glass of warm chamomile tea while you have a sore throat will ease your pain and soften your cough in a short time.
If you say, I can’t drink a sip of water, how can I drink chamomile tea; then smell chamomile vapor. Put a handful of chamomile in a pot of boiling water and stir. Bring your face towards the steam and inhale. Water vapor with chamomile will also open your nose, soothe your throat and reduce other cold symptoms.
Mint:
A plant that adds flavor to every dish served with its fresh or dried leaves, mint is also a natural ingredient as it has anti-inflammatory, antibacterial and antiviral properties. offers a treatment method. You can drink mint as a tea, smell it as a steam, or use natural sprays made from mint. You should be extremely careful when using mint essences as they contain a very intense aroma. You can soften the taste by adding lemon and honey to mint tea.
Baking soda water:
Gargling with a mixture of baking soda and water will kill bacteria and prevent the growth of throat fungus, just like gargling with salt water. . The National Cancer Institute has proven that gargling with a mixture prepared with ¼ teaspoon of baking soda and ⅛ teaspoon of salt added to a glass of warm water has a positive effect on sore throats.
Marshmallow flower:
Marshmallow flower, which you can also find as marshmallow root in herbalists, contains a unique ingredient that will cover the throat like a mucus. When you drink this tea several times a day by throwing a few marshmallow flowers in a glass of hot water, you will feel that your sore throat is reduced and your cough is softened. It is not recommended for diabetics to drink marshmallow tea because it has a blood sugar lowering effect.
Licorice root:
Although licorice is not very common in our country, it is known in Europe and the United States for both its flavor and therapeutic power. is a plant. When you gargle with the water you get after boiling the licorice root, you will feel that your sore throat is reduced and your cough is softened. Pregnant and breastfeeding women are advised to avoid licorice root.
Apple cider vinegar:
Apple cider vinegar, whose name we have heard frequently in recent years, is considered one of the foods that have the fastest effect on sore throat. Thanks to its antibacterial properties, it kills bacteria and prevents the spread of bacteria by breaking up the mucus in the throat. Even when you have a mild sore throat, gargling with a mixture of apple cider vinegar and water can prevent the spread of bacteria and increase your sore throat.
Garlic:
Don’t expect ravioli to eat garlic. Made works; It turns out that consuming garlic regularly strengthens the immune system and increases your power to fight infections. Putting a piece of garlic in your mouth during a sore throat and gently sucking the water through your throat will relieve the pain of your sore throat and soften your cough.
Hot pepper cure:
Hot pepper is a natural pain reliever. It gets its power from the way it neutralizes pain receptors. When you drink the mixture you have created by adding a teaspoon of honey and a teaspoon of hot pepper to a glass of warm water in small sips, you will feel that the pain in your sore throat is rapidly decreasing and your cough is softening. It is not recommended to consume too much because it can harm your stomach.
We talked about the causes of sore throat that sometimes makes it hard to even breathe, and some natural foods that are good for sore throat. What we describe is for informational purposes only. In case of sore throat complaints that last longer than a few days, you should definitely see a specialist doctor by applying to the nearest health institution.
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